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Life has an uncanny ability to pull the rug out from underneath our feet. When this happens, it can feel like your world has been turned upside down. Fear, anxiety, despair, and or overwhelm can take hold and grow roots quickly. Since 2013 Weston has been supporting people in navigating life's challenges. Be it illness, loss, trauma, or other unexpected changes; his job is to accompany you through the storm and give you the tools and resources necessary to not only survive but thrive.
Weston's approach to each session is integrative and incorporates the mind, heart, body, and soul into the work. This is done through four therapeutic modalities: Narrative therapy, Internal Family Systems, Somatic therapy (body-based sensing), and spiritual inquiry. Through your time together you will:
*Develop a greater understanding and ability to navigate your emotional world, reducing stress and increasing well-being.
*Acquire a valuable reflective practice toolkit that builds resilience and supports a renewed sense of agency and control in life.
*Uncover deeper self-wisdom and understanding that will foster a deeper sense of meaning and purpose in life.
As Lao Tzu says, "the journey of a thousand miles begins with one step." If you're ready to start your journey towards a tomorrow that holds more purpose, meaning, beauty, joy, and well-being, then reach out to Weston for a free consultation, and together you'll explore an approach that's right for you.
Years of Experience: 10 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Chronic illness - Receiving a diagnosis; adjusting to lifestyle and medication changes; coping with related changes in mood, emotions, and relationships; managing symptoms and stress
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse