Therapists Providing Cognitive Behavioral Therapy (CBT) in New Jersey

Cognitive Behavioral Therapy is a skill-based treatment that focuses on the interconnection of one’s thoughts, behaviors, and emotional experiences. The therapist teaches techniques to examine and reduce unhelpful thoughts and implement new ways behaving outside of the sessions that result in desired emotional and behavioral outcomes.

Find therapists in New Jersey who are trained in Cognitive Behavioral Therapy (CBT) below. All providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!


Judith  Glick

Judith Glick

Online Sessions, NJ

Insurances: Medicare
Accepting new clients online
Out-of-pocket-fees: $170 per session

Welcome, I am glad you are here. Seeking help is scary. If you are an individual looking to begin your journey to personal growth, you have come to the right place. Sometimes it is difficult to handle things on your own. My number one goal is to guide you through your personal growth and healing. I will be your strongest advocate. I believe in change and your ability to grow. Together we will find a solution.

During our first session we explore the areas that are causing you the most pain. You will identify what you need to work on and together we will identify the obstacles that are holding you back from your best life and discuss ways to move forward. My approach is friendly, down to earth, interactive and collaborative. I look forward to working with you.

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Brittany  Lynch

Brittany Lynch

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $200 - $225 per session

Life presents twists, turns, and a host of varying challenges and sometimes, it is just downright overwhelming. You are not alone- I'm here and I want to help you navigate issues and reach your untapped potential, whatever that looks like! I invite you to be your truest, most authentic self and that is where I will meet you. No preconceived notions, no judgement, but you can absolutely count on transparency and supportive challenging. I can't wait to start our work together!


Viviana  Villalobos

Viviana Villalobos

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $150 per session

I am here to help you better manage all the curveballs life throws your way. As a licensed professional counselor I focus on promoting change and growth in individuals, couples, and families who are experiencing difficulties. I know that therapy can be a very vulnerable experience, but if you have made it this far in your search you are ready to make changes and engage in the therapuetic process.

I am currently providing online therapy sessions during the COVID-19 public health crisis. Once things have improved I will be offering in office sessions in Cranford, NJ.


Beth  Sonnenberg

Beth Sonnenberg

2 West Northfield Road, Livingston, NJ, 07039

Online Sessions, NJ

Insurances: Aetna
Accepting new clients online
Out-of-pocket-fees: $175 per session

I am here to learn about you, connect with you and help you be the best version of yourself possible. I am very easy and fun to talk to and provide a warm, non-judgmental and beautiful living room-like space that you will look forward to coming to every week (or as often as we decide).


Claudia  Pascale

Claudia Pascale

Online Sessions, NJ

Argyle Road, Montclair, NJ, 07043

Accepting new clients in-person & online
Out-of-pocket-fees: $150 - $207 per session

The message that I have seen throughout my career is that life is not a straight line. It is often filled with “curve balls” that are unsettling resulting in feelings of worry, concern, being overwhelmed and uncertain.

Having been a psychologist for 30 years, I draw from many areas of experience and training to help you navigate these curve balls by working to develop the necessary skills to reclaim one’s balance in life.

My therapeutic methodology is to use a combination of a mind-body, cognitive-behavioral and eclectic approaches to treat depression, mood, anxiety and personality disorders, as well as, assisting in navigating life’s challenges such as grief, loss and emotional upheaval.

I work with individuals across the adult developmental lifespan providing one-on-one, group, and couples counseling.


Nellie  Vial

Nellie Vial

248 Columbia Turnpike, Florham Park, NJ, 07932

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $125 per session

I know it is important to find someone you feel comfortable with to share your thoughts and feelings. More importantly I understand how much we desire validation, empathy and understanding from a therapist. There are no judgements here. I will work to listen more and talk less so that I can better understand the guidance and help you would like me to provide for you.


Hillary  Albert

Hillary Albert

45 River Road, Summit, NJ, 07901

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $100 - $175 per session

We all experience times in our lives when we know that things can be better. We flip through social media and think that everyone else seems to have a perfect life, compounding our pain.

I believe that we are all capable of being our best selves and living full, meaningful lives. Therapy can provide the space to determine what is getting in the way. You may have encountered some obstacles in your path or struggle with painful emotions, such as anxiety. You may be experiencing difficulty managing a transition or planning your future. Additionally, you might be caught up in behaviors that intensify the hurt, frustration, loneliness and sorrow. Maybe you are drinking too much alcohol, using drugs, over-shopping, gaming or eating in a way that doesn't feel good. You might be internalizing responses to stress and pain through self-criticism, isolation, and rumination.

You are not alone. We all have the potential for change. I'd like to help you identify what is creating or contributing to your struggles, as well as help you to locate what is in your control to change and take the steps towards the life you desire.

My approach is supportive and dynamic, using mindfulness, self-compassion and cognitive and behavioral strategies that have been proven to help. I would be honored to be your partner in helping you grow.


Victoria  Goldenberg

Victoria Goldenberg

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $165 - $200 per session

Sometimes it feels like you've been holding your breath all week until you finally get to exhale in therapy. You might feel trapped in your daily life and lack the tools to free yourself. Right from the start we will begin exploring your problems and setting goals. We will untangle the confusing parts of your life so that you can gain closure on your past and establish a sound foundation for your future. Your commitment to your mental health will benefit both you and the people around you.

I will provide you with the tools to cope with the obstacles that you face. Clients who work with me start feeling relief early on in our collaboration; this paves the way for healing to occur. You can expect to receive consistent professional therapy from a dedicated therapist who makes it her mission to be there to support and guide you. Growth is the theme of my practice and together our therapeutic relationship will clear the way to planting new seeds in your life.


Joshua  Tal

Joshua Tal

174 Grand Avenue, Englewood, NJ, 07631

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $150 - $300 per session

I'm a caring and direct psychologist with a speciality in sleep disorders. I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you to get the sleep your body needs. CBT-I is a rapid and effective treatment. In fact, 85% of CBT-I clients will increase their sleep by at least 1 hour with as little as 4-8 sessions. Stop letting your worries or your medications dictate your sleep. Let's work together so you can reclaim ownership of your sleep.

I also offer treatments for the issues underlying sleep disturbance including depression, anxiety, trauma, addiction and other mind/body health challenges. I use compassion and support to help you understand your problems, and I provide concrete coping skills and evidence based tools to help you manage these problems outside of sessions.


Cognitive Change

Cognitive Change

205 Ridgedale Avenue, Florham Park, NJ, 07932

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $200 per session

Cognitive Change is a private practice located in Florham Park, NJ that's committed to providing comprehensive and individualized mental health services in a warm and nurturing environment.

Cognitive Change is a multidisciplinary group of experienced mental health professionals, each of whom provides a broad range of therapeutic interventions for children, adolescents, and adults. Their goal is to empower individuals to heal, energize, and become aware of their inner strengths and challenge the core thinking that has been a road-block to happiness and contentment.


Can't find a provider who fits what you're looking for?

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