Therapists Providing Cognitive Behavioral Therapy (CBT) in New Jersey

Cognitive Behavioral Therapy is a skill-based treatment that focuses on the interconnection of one’s thoughts, behaviors, and emotional experiences. The therapist teaches techniques to examine and reduce unhelpful thoughts and implement new ways behaving outside of the sessions that result in desired emotional and behavioral outcomes.

Find therapists in New Jersey who are trained in Cognitive Behavioral Therapy (CBT) below. All providers have been vetted by the Zencare team for clinically rigorous, quality care. Visit their profiles to watch an introductory video and book a free initial call to find a good fit!

Jennifer  Grin

Jennifer Grin

18 Lackawanna Plaza, Montclair, NJ, 07042

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $150 - $175 per session

Have you ever thought about what it would it feel like to maximize the meaning and joy in your life? If the answer is yes, then let’s work together to help you discover and meet your life goals. It does not matter how old we are, it is never too late. Life goals can include increasing self-esteem, investing in healthier relationships, decreasing anxiety and depression, career transitions, improving work or school performance, and experiencing an overall sense of enhanced well-being.

My style is warm, supportive and non-judgmental, but I will push you to take a deeper look at how your experiences have shaped your thoughts and behaviors and have held you back. Through understanding these experiences, we can gain insight into your current behaviors, identify the barriers to your success, and help you gain confidence to achieve your goals.

Kathleen  Silver

Kathleen Silver

45 River Road, Summit, NJ, 07901

Online Sessions, NJ

Insurances: Aetna
Accepting new clients in-person & online
Out-of-pocket-fees: $100 - $150 per session

I believe we are all made for connection... connection with others and connection with ourselves. Life brings so many changes and transitions, some of which can leave us feeling disconnected, overwhelmed, and uncertain about how to make things better.

I strive to create a safe and comfortable space where you feel heard and understood. My style is warm, compassionate and non-judgmental. I listen attentively and work collaboratively with my clients, seeking to understand their experiences and tailor therapy to their unique needs and goals.

I have always been deeply curious about people, their struggles, and how to help them feel more grounded, fulfilled, and engaged in their lives. I welcome the opportunity to meet you and explore this process with you.

Kristina  Cofone

Kristina Cofone

141 South Avenue, Fanwood, NJ, 07023

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $135 - $150 per session

I strive to provide a welcoming, relaxed and safe environment where you can feel understood and accepted. My training and years of clinical experience have afforded me the opportunity to develop and sharpen my skillset in order to best support you and your needs.

Together we will work to identify and explore themes that occur in your life. This will assist us in making connections that lead to deeper clarity and insight. With this information we will work to identify meaningful goals and enable you to reach your full potential. I aim to provide you with the tools, skills and mindset needed in order to achieve your goals.

I believe every person has a unique story to tell and I would like to support them along their journey. I provide structured, goal-oriented sessions which allow you to build the foundation you need to achieve success.  I work with clients in a collaborative setting, tailoring and modifying my approach to meet the particular needs of each individual.

Avigail  Gordon

Avigail Gordon

416 Cedar Lane, Teaneck, NJ, 07666

Online Sessions, NJ

Waitlist available online
Out-of-pocket-fees: $100 - $200 per session

I believe that we all behave the way we do and believe the things we do for reasons that were useful at one point in our life. Those ways of being, and ways of relating to others, often stop being helpful, however, and that's when I think therapy is useful - to understand the context of our actions and attitudes, so we can take control over them.

I also believe that every person exists in context, and understanding yourself can have positive impacts on all of your relationships - at work, at home, everywhere.

If you're considering therapy, chances are there are some things you'd like to change in your patterns of behavior or relationships. Understanding those things as part of a broader context will help you take charge and make changes, to feel in control of your choices, and to live the life you want.

Beth  Sonnenberg

Beth Sonnenberg

2 West Northfield Road, Livingston, NJ, 07039

Online Sessions, NJ

Insurances: Aetna
Accepting new clients online
Out-of-pocket-fees: $175 per session

I am here to learn about you, connect with you and help you be the best version of yourself possible. I am very easy and fun to talk to and provide a warm, non-judgmental and beautiful living room-like space that you will look forward to coming to every week (or as often as we decide).

Earta  Norwood

Earta Norwood

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $175 - $200 per session

I use video therapy to empower your ability for self-care, because your time is the most precious commodity and sitting in traffic just isn't very conducive to finding meaning and relief.

Barbara  Feldmann

Barbara Feldmann

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $175 per session

For all of us, there are times in our lives when we need to seek out the right psychotherapist, who can assist us in addressing those difficulties that stop us from getting the satisfaction that we want in life. As a therapist with over a decade in this field, my primary goal is to establish a warm and shame-free therapeutic experience with my client. Together we will explore strategies to promote wellness and develop resilience and strength. My approach is collaborative, respectful, strength-based, and flexible. Let's meet and assess together what will best enable you to achieve your goal.

Kim  Weiss

Kim Weiss

65 North Maple Avenue, Ridgewood, NJ, 07450

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $180 per session

Facing challenges while building your family can be stressful, isolating, and overwhelming for anyone. Often people believe that the only thing that would make them feel better is having a baby. However, I would be privileged to help you through your journey by listening, teaching coping skills, and creating strategies. I look forward to meeting you.

Alice  Forsyth

Alice Forsyth

Park Street, Montclair, NJ, 07042

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $85 - $145 per session

Trying to navigate stress, anxiety, and depression without support is like climbing Mt. Everest without ropes! Sometimes we just need a compassionate,  discerning professional to listen, while we give ourselves the gift of validation and support.

Hillary  Albert

Hillary Albert

45 River Road, Summit, NJ, 07901

Online Sessions, NJ

Accepting new clients online
Out-of-pocket-fees: $100 - $175 per session

We all experience times in our lives when we know that things can be better. We flip through social media and think that everyone else seems to have a perfect life, compounding our pain.

I believe that we are all capable of being our best selves and living full, meaningful lives. Therapy can provide the space to determine what is getting in the way. You may have encountered some obstacles in your path or struggle with painful emotions, such as anxiety. You may be experiencing difficulty managing a transition or planning your future. Additionally, you might be caught up in behaviors that intensify the hurt, frustration, loneliness and sorrow. Maybe you are drinking too much alcohol, using drugs, over-shopping, gaming or eating in a way that doesn't feel good. You might be internalizing responses to stress and pain through self-criticism, isolation, and rumination.

You are not alone. We all have the potential for change. I'd like to help you identify what is creating or contributing to your struggles, as well as help you to locate what is in your control to change and take the steps towards the life you desire.

My approach is supportive and dynamic, using mindfulness, self-compassion and cognitive and behavioral strategies that have been proven to help. I would be honored to be your partner in helping you grow.

Can't find a provider who fits what you're looking for?

See all therapists providing Cognitive Behavioral Therapy (CBT) in New Jersey: