Exposure and Response Prevention (ERP) Therapists in California

Find the best Exposure and Response Prevention (ERP) therapists in California. Exposure and Response Prevention (ERP) is a cognitive behavioral therapy that helps people reduce anxiety by gradually facing their fears. The client learns to identify triggers, obsessive thoughts, and unhelpful coping strategies such as compulsions, rituals, or avoidance. The client then begins facing their fears while refraining from any of the unhelpful coping strategies. Anxiety gradually subsides in response to increased exposure to the trigger.

63 Matching Therapists with Availability

Jessica  Gillespie's profile picture
Vetted

Jessica Gillespie

Therapist

Accepting clients from California

Anxiety - Depression - Eating disorders - Trauma - Couples counseling - Family therapy
 In-person & online
Flavio  Epstein's profile picture
Vetted

Flavio Epstein

Therapist

Accepting clients from California

LGBTQIA, gender, & sexuality topics - Aging related concerns - Loss, grief, and bereavement - Trauma - Anxiety - Depression
Online only
Simrin  Jaglan's profile picture
Vetted

Simrin Jaglan

Therapist

Accepting clients from California

Anxiety - Mindfulness - Eating disorders - Life changes - Self-esteem - Relationships
 In-person & online
Cori  Rosenthal's profile picture
Vetted

Cori Rosenthal

Therapist

Accepting clients from California

Anxiety - Codependency - Eating disorders - Mindfulness - Trauma - Depression
 In-person & online
Carly  Steinberger's profile picture
Vetted

Carly Steinberger

Therapist

Accepting clients from California

Child mental health - Obsessive compulsive disorder (OCD) - Parenting - Transition to new parenthood - Pregnancy, perinatal, postpartum mental health - Anxiety
 In-person & online
COPE Psychological Center's profile picture
Vetted

COPE Psychological Center

Group practice

Accepting clients from California

Addiction - Anxiety - Chronic pain - Couples counseling - Depression - Trauma
 In-person & online
Salina  Bambic's profile picture
Vetted

Salina Bambic

Therapist

Accepting clients from California

Anxiety - Self-esteem - Self-doubt - Work stress - Stress management - Depression
 In-person & online
H'Sien  Hayward's profile picture
Vetted

H'Sien Hayward

Therapist

Accepting clients from California

Anxiety - Life transitions - Relationship issues - Trauma - Life purpose & meaning - Depression
 In-person & online
Eric  Samuels's profile picture
Vetted

Eric Samuels

Therapist

Accepting clients from California

Anxiety - College & graduate student mental health - Gender identity & transgender health - LGBTQIA, gender, & sexuality topics - Men's issues - Relationship issues
 In-person & online
Karen  Schneller's profile picture
Vetted

Karen Schneller

Therapist

Accepting clients from California

Eating disorders & disordered eating - Binge eating disorder - Body image - Bulimia nervosa - Anorexia nervosa
Online only
Hugh  Leonard's profile picture
Vetted

Hugh Leonard

Therapist

Accepting clients from California

Anxiety - Borderline personality disorder - Post-traumatic Stress Disorder (PTSD) - Self harm - Suicidal ideation - Trauma
Online only
Alina  Gorgorian's profile picture
Vetted

Alina Gorgorian

Therapist

Accepting clients from California

Depression - Anxiety - Emotional dysregulation - Anger management - Relationship issues - Executive coaching
 In-person & online
Janelle  Farias's profile picture
Vetted

Janelle Farias

Therapist

Accepting clients from California

Anxiety - Depression - Child mental health - Couples counseling - Mindfulness - Postpartum depression
 In-person & online
Transcend Anxiety's profile picture
Vetted

Transcend Anxiety

Group practice

Accepting clients from California

Anxiety - Mindfulness - Cognitive behavioral therapy (CBT) - Psycho-spiritual growth - Obsessive compulsive disorder (OCD) - Exposure and response prevention (ERP)
 In-person & online
Caroline   Kalai's profile picture
Vetted

Caroline Kalai

Therapist

Accepting clients from California

Anxiety - Post-traumatic Stress Disorder (PTSD) - Couples counseling - Depression - Cognitive Behavioral Therapy - Mindfulness
 In-person & online
Jaime  Bercuson's profile picture
Vetted

Jaime Bercuson

Therapist

Accepting clients from California

Adjustment difficulties & disorders - Anxiety - Depression - Life transitions - Stress management - Work stress
Online only
Men's Therapy Center's profile picture

Men's Therapy Center

Group practice

Accepting clients from California

Anger management - Anxiety - Men's issues - Relationship issues - Work stress - Imposter syndrome
 In-person & online
Aliza Shapiro, LCSW's profile picture
Vetted

Aliza Shapiro, LCSW

Group practice

Accepting clients from California

ADHD - Anxiety - Depression - Obsessive compulsive disorder (OCD) - Relationship issues - Dating
Online only
Shravya  Raghunand's profile picture
Vetted

Shravya Raghunand

Therapist

Accepting clients from California

Anxiety - Cultural adjustment - Depression - Life transitions - Relationship issues - Trauma
Online only
Erica  Rozmid's profile picture
Vetted

Erica Rozmid

Therapist

Accepting clients from California

Anxiety - Depression - Borderline personality disorder - Selective Mutism - ADHD - Perinatal Mental Health- Loss
 In-person & online
Courtney  Rhea-Ribeiro's profile picture
Vetted

Courtney Rhea-Ribeiro

Therapist

Accepting clients from California

Anxiety - Depression - Eating disorders & disordered eating - Post-traumatic Stress Disorder (PTSD) - Relationship issues - Trauma
Online only
Cyndi  Pulsinelli's profile picture
Vetted

Cyndi Pulsinelli

Therapist

Accepting clients from California

Eating disorders - Relationships - College & graduate student mental health - Complex PTSD (C-PTSD) - Depression - Anxiety
 In-person & online
Kate M. Grogan's profile picture
Vetted

Kate M. Grogan

Therapist

Accepting clients from California

Anxiety - Depression - Relationships - Life transitions - Family issues - Trauma
 In-person & online
Kimberly  Jones's profile picture
Vetted

Kimberly Jones

Therapist

Accepting clients from California

Anxiety - Women's issues - Self-esteem - Trauma - Mindfulness for (Stress Management, Pain Reduction, ect.) - Coaching
 In-person & online
Jeffrey  Mann's profile picture
Vetted

Jeffrey Mann

Therapist

Accepting clients from California

Anxiety - Trauma - Sleep disorders - Obsessive compulsive disorder (OCD) - Panic Disorder
 In-person & online
William  Chan's profile picture
Vetted

William Chan

Therapist

Accepting clients from California

Adjustment difficulties & disorders - Anxiety - Cultural adjustment - Depression - LGBTQIA, gender, & sexuality topics - Stress management
 In-person & online
Brigid  Oram's profile picture
Vetted

Brigid Oram

Therapist

Accepting clients from California

Anxiety - Mood disorders - Identity development - Obsessive compulsive disorder (OCD) - Trauma - Stress management
 In-person & online
Marirose  Occhiogrosso's profile picture
Vetted

Marirose Occhiogrosso

Therapist

Accepting clients from California

Eating disorders & disordered eating - Binge eating disorder - Bulimia nervosa - Trauma - Anxiety - Depression
 In-person & online
Kentaro  Nakajima's profile picture

Kentaro Nakajima

Therapist

Accepting clients from California

ADHD - Anxiety - Depression - Life transitions - Relationship issues - Emotion regulation
Online only
LaKendria  Ellis's profile picture
Vetted

LaKendria Ellis

Therapist

Accepting clients from California

Depression - Women's issues - Self-esteem - Life coaching - Perfectionism - Anxiety
Online only

1-30 of 63 providers who match your search criteria

FAQs about how to find a therapist in California

How do I find a therapist in California?

Find a therapist near you in California on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in California?

Yes, most California health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in California. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in California?

Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in California. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in California?

Start your search for an appointment with a therapist in California on Zencare. Many mental health professionals located in California require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in California who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in California offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in California who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in California have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in California near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in California who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in California continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local California therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near California without leaving the comfort of your home or office.

Where can I get mental health therapy in California?

Start your search for mental health therapy in California on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in California; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in California?

Start your search for a great therapist in California on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of California or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in California go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in California?

There are many different kinds of mental health providers available in California, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in California include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in California also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most California providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in California?

There are several options for paying for therapy in California. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in California, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.