Exposure and Response Prevention (ERP) Therapists in New York
ERP therapists in New York offer targeted, evidence-based treatment to help you face fears and reduce avoidance patterns.
Filters applied:
Erp
133 Matching Therapists with Availability
Maryellen Knight
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP) Anxiety Depression Life transitionsObsessive compulsive disorder (OCD) Relationship issues
Online only
Maryam Edun
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP)Attention-Deficit/Hyperactivity Disorder (ADHD)Autism Spectrum DisorderChronic Health ConditionRace and Cultural IdentityLGBTQIA+
In-person & online
Nancy Espinal
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP)AnxietyBipolar DisorderCultural AdjustmentDepressionMood Disorders
In-person & online
Vetted
Shanna Breen
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP) Eating disorders & disordered eatingObsessive compulsive disorder (OCD) Depression TraumaRace & cultural identity
In-person & online
Ana Scali
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP)Adolescent mental health Anxiety Obsessive compulsive disorder (OCD)Social anxietyPanic attacks / panic disorder
Online only
Vetted
Timothy Sponsler
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP)ADHD LGBTQIA, gender, & sexuality topics Relationship issues Depression Sexual health & dysfunction
In-person & online
Vetted
Thriving Center of Psychology
Psychologist
Accepting clients from New York
Exposure and Response Prevention (ERP) Anxiety Depression Relationship issues Trauma Work stress
In-person & online
Vetted
Caitlen Romero-Tschann
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP) Anxiety Depression LGBTQIA, gender, & sexuality topics Relationship issues Trauma
Online only
Vetted
Katherine Alvarez
Psychologist
Accepting clients from New York
Exposure and Response Prevention (ERP)ADHDAdjustment difficulties & disorders Anxiety Life transitionsObsessive compulsive disorder (OCD)
Online only
Vetted
Amasa Smith
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP)Obsessive compulsive disorder (OCD)College & graduate student mental health LGBTQIA, gender, & sexuality topics Anxiety Phobias & fears
Online only
Vineha Ramesh
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP) TraumaObsessive compulsive disorder (OCD)Artists' mental health Anxiety Relationship issues
In-person & online
Jane Persaud
Psychologist
Accepting clients from New York
Exposure and Response Prevention (ERP)AnxietyAttention-Deficit / Hyperactivity Disorder (ADHD)DepressionObsessive Compulsive Disorder (OCD)Stress
In-person & online
Vetted
Laura Cyran
Psychologist
Accepting clients from New York
Exposure and Response Prevention (ERP) Anxiety Obsessive compulsive disorder (OCD)PerfectionismSkin picking (excoriation)Trichotillomania (hair pulling)
In-person & online
Vetted
Thrope Therapy LCSW
Group practice
Accepting clients from New York
Exposure and Response Prevention (ERP) Anxiety Binge eating disorder Depression Eating disorders & disordered eatingObsessive compulsive disorder (OCD)
In-person & online
Vetted
Alison Mann
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP) Anxiety Body image Eating disorders & disordered eatingSelf-esteemTrichotillomania (hair pulling)
In-person & online
.jpg?q=50&w=200&h=200&fit=crop&crop=faces,center)
Vetted
David Spinka
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP) Anxiety Life transitionsDating Work stressPanic attacks / panic disorder
In-person & online
Vetted
Hannah Sara Rogawski
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP) Anxiety Depression Life transitions Stress management Trauma
In-person & online
Vetted
Anees Benferhat
Psychiatrist
Accepting clients from New York
Exposure and Response Prevention (ERP)AnxietyTraumaDepressionIdentity developmentCultural adjustment
In-person & online
Vetted
Cassandra Lenza
Therapist
Accepting clients from New York
Exposure and Response Prevention (ERP)AnxietyDepressionEating disordersBody imageTrauma
Online only
Vetted
Aliza Shapiro, LCSW
Group practice
Accepting clients from New York
Exposure and Response Prevention (ERP)ADHD Anxiety DepressionObsessive compulsive disorder (OCD) Relationship issues
In-person & online
1-20 of 133 providers who match your search criteria
Number of therapists in New York
1472
Available session format
Average cost per session
$230
Therapists in New York who specialize in:
95% Anxiety
85% Depression
71% Relationship issues
65% Life transitions
64% Trauma
58% Stress management
48% Self-esteem
43% Loss, grief, and bereavement
Top insurances plans accepted
45% Aetna
35% Cigna
34% United Healthcare
Therapist gender identity
How do I find an ERP therapist in New York for OCD and anxiety?
You can find an ERP therapist in New York through Zencare’s directory by looking for clinicians who list Exposure and Response Prevention (ERP) and describe how they structure exposures and reduce compulsions. ERP works best when the therapist understands OCD and anxiety cycles deeply, so look for profiles that mention obsessions, compulsions, avoidance, reassurance seeking, and mental rituals, not only “stress.” An ERP therapist in New York should explain what treatment looks like and how they keep the work challenging but doable.
A consultation can help you confirm a therapist’s experience quickly. Ask what ERP looks like for your symptom type, how homework works, and how they handle setbacks or spikes in distress. A strong New York ERP therapist will talk about pacing and consent and will avoid pushing you into exposures that feel unsafe or unplanned
If you want to use insurance, ask about in-network status and out-of-network superbills early. Zencare’s health insurance guide can help you understand coverage so ERP therapy in New York feels financially manageable.
What happens in ERP therapy in New York during the first few sessions?
You can find ERP therapy in New York that begins with a detailed map of your triggers and rituals. Early sessions often explore your obsessions, what you do to relieve anxiety, and what you avoid, including invisible compulsions like mental review, counting, checking feelings, or seeking reassurance. A therapist may also ask about sleep, stress, and co-occurring symptoms so the plan matches your whole life, not only the OCD moments.
Many ERP therapists create a hierarchy of exposures. You and your therapist choose small, specific exercises that bring up discomfort while you practice resisting compulsions, so your nervous system learns that anxiety rises and falls on its own. ERP is usually paired with psychoeducation and a clear plan for between-session practice, since repetition is what builds change.
If you feel overwhelmed easily, a therapist may integrate grounding strategies. Some clinicians also blend in Cognitive Behavioral Therapy (CBT) principles to address threat beliefs and safety behaviors that keep the cycle alive in New York daily routines.
Can ERP in New York help with intrusive thoughts, taboo OCD themes, or mental compulsions?
You can find ERP therapy in New York that treats intrusive thoughts as symptoms rather than meaning. Many people have scary, shameful, or taboo thoughts and respond with mental rituals, reassurance seeking, avoidance, or constant self-monitoring. ERP helps you stop feeding the obsession by practicing response prevention, even when anxiety spikes.
ERP can target mental compulsions directly. Your therapist may help you notice when you’re analyzing, reviewing, checking certainty, or trying to “solve” a thought, then practice letting the thought exist without wrestling it. Some people also benefit from Acceptance and Commitment Therapy (ACT) alongside ERP, since ACT can help you allow thoughts without engaging them and move toward values while uncertainty remains
If shame has led to low mood or isolation, addressing depression alongside ERP can help you rebuild energy and connection in New York
Can ERP therapy in New York help with checking, contamination fears, or reassurance seeking?
You can find ERP therapy in New York that works well for checking compulsions, contamination fears, and reassurance seeking because these patterns respond strongly to exposure plus response prevention. With checking, ERP often involves gradually reducing checks and tolerating uncertainty. With contamination, ERP can involve touching feared surfaces or reducing cleaning rituals in a planned, stepwise way, while your therapist helps you resist the urge to neutralize the anxiety.
Reassurance seeking can also become a compulsion. ERP can help you practice not asking, not Googling, and not seeking confirmation, even when the urge feels urgent. If anxiety runs high in general, addressing anxiety alongside ERP can help, since a constantly activated nervous system can make compulsions harder to resist.
If your OCD overlaps with panic or social fear, your therapist can tailor exposures to those situations too. Some people also explore social anxiety support alongside ERP, especially when fear of judgment keeps OCD hidden.
How long does ERP take in New York, and what does progress look like?
You can find ERP in New York that creates meaningful improvement, and the timeline depends on symptom severity, avoidance, and how consistently you practice between sessions. Some people notice progress within weeks once they stop feeding rituals and start exposures. Others need more time, especially if OCD has spread across many areas of life or if depression and burnout have built up alongside it.
Progress often looks like fewer rituals and more freedom. Triggers may still show up, yet they feel less sticky, and you recover faster without compulsions. Many people also regain time and attention, which can change New York daily life in tangible ways, such as leaving home without endless checking or riding the subway without constant scanning
If you want a clear structure, ask your therapist how they measure progress and what they do when symptoms plateau. A good ERP therapist in New York will help you stay oriented without turning therapy into a test.
Can I use insurance for ERP therapy in New York, and what should I ask before booking?
You can find an ERP therapist in New York who takes insurance, offers out-of-network superbills, or provides private-pay options, and it helps to clarify costs early. Ask whether the therapist is in-network, what the session fee is, and what documentation they provide for reimbursement. Zencare’s health insurance guide can help you understand deductibles, copays, and out-of-network coverage so you can plan ERP therapy in New York with fewer surprises.
You can also ask about treatment structure. Ask how exposures are chosen, how homework works, whether sessions ever include in-the-moment exposures outside the office, and how the therapist supports you when anxiety spikes. A strong ERP therapist in New York will answer clearly and collaborate on a plan that feels challenging and safe.
When you’re ready to compare ERP therapists in New York and choose someone who fits, explore Zencare.