Polyvagal Theory Therapists in New York

All Providers

In-Person

Online

Find the best Polyvagal Theory therapists in New York. Polyvagal Theory adds another dimension to the well-established “flight-or-flight” response. By including the brain’s polyvagal system, therapists teach clients about the biological instinct to be social with other humans - but only when feeling safe enough to do so. Therapists then work with their clients to establish safety in social situations so they can activate this brain system and feel connected to others.

Health insurance plans often pay for out-of-network sessions

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.

46 Matching Therapists with Availability

Waitlist available online

Velvet Psychotherapy Collective's profile picture

Velvet Psychotherapy Collective

Group practice
Couples counseling - LGBTQIA, gender, & sexuality topics - Mind-body connection - Nonmonogamy, polyamory, and kink - Racism, oppression, and discrimination - Anxiety
Zencare Vetted
$0-$150 Check Cost Estimate

Accepting new clients online

Alba  Gomez's profile picture

Alba Gomez

Therapist
Anxiety - Codependency - Life transitions - Race & cultural identity - Childhood trauma - Mind-body connection
Zencare Vetted
$0-$300 Check Cost Estimate

Accepting new clients online

Angelique  Caligiuri's profile picture

Angelique Caligiuri

Therapist
Anxiety - Existential crisis & challenges - Identity development - LGBTQIA, gender, & sexuality topics - Trauma - Emotion regulation
Zencare Vetted

Accepting new clients in-person & online

Francesca C Baslow's profile picture

Francesca C Baslow

Therapist
Couples counseling - Anxiety - Family issues - Emotion regulation - Life transitions - Relationship issues
Zencare Vetted

Accepting new clients in-person & online

Amanda  Forste's profile picture

Amanda Forste

Therapist
Anxiety - Couples counseling - Depression - LGBTQIA, gender, & sexuality topics - Loss, grief, and bereavement - Women's issues
Zencare Vetted

Accepting new clients in-person & online

Monica  Costantino's profile picture

Monica Costantino

Therapist
Trauma - Anxiety - Mind-body connection - Obsessive compulsive disorder (OCD) - Relationship issues - Women's issues
Zencare Vetted

Accepting new clients online

Renee  Giordano's profile picture

Renee Giordano

Therapist
ADHD - Anxiety - Relationship issues - Childhood trauma - Complex PTSD (C-PTSD)

Accepting new clients online

Kristina  Cilento's profile picture

Kristina Cilento

Therapist
Anxiety - Depression - Loss, grief, and bereavement - Post-traumatic Stress Disorder (PTSD) - Self-esteem - Relationship issues
Zencare Vetted

Accepting new clients in-person & online

Integrating the Self - Mental Health & Wellness's profile picture

Integrating the Self - Mental Health & Wellness

Pre-Licensed Professional
Anxiety - Depression - Life transitions - Pregnancy, perinatal, postpartum mental health - Loss, grief, and bereavement - Adjustment difficulties & disorders

Accepting new clients online

Sasha  Grossman's profile picture

Sasha Grossman

Therapist
LGBTQIA, gender, and sexuality topics - Depression - Anxiety - Trauma - Loss, grief, and bereavement
Zencare Vetted

Accepting new clients in-person & online

Melanie  Van Orden's profile picture

Melanie Van Orden

Therapist
Addiction - Anxiety - Career counseling - Depression - Existential crisis & challenges - Trauma
Zencare Vetted

Accepting new clients online

Kachael  Stocks's profile picture

Kachael Stocks

Therapist
Attachment issues - LGBTQIA, gender, & sexuality topics - Racism, oppression, and discrimination - Couples counseling - Family issues - Adjustment difficulties & disorders
Zencare Vetted

Accepting new clients in-person & online

Erin  Falconer's profile picture

Erin Falconer

Therapist
Dissociative disorders - Spirituality & religion - Trauma - Creative blocks & writer's block - Complex PTSD (C-PTSD) - Life purpose & meaning

Accepting new clients online

Balanced Mind's profile picture

Balanced Mind

Group practice
Anxiety - Depression - Family issues - Life transitions - Relationship issues - Trauma
Zencare Vetted

Accepting new clients online

Courtney  Dowdell's profile picture

Courtney Dowdell

Therapist
Eating disorders - Anxiety - Depression - Mindfulness - Trauma - Life transitions
Zencare Vetted

Accepting new clients in-person & online

Caryn  DePinna's profile picture

Caryn DePinna

Therapist
Anxiety - Attachment issues - Depression - Trauma - Women's issues - Mind-body connection

Accepting new clients online

Allison  Bell's profile picture

Allison Bell

Therapist
297 Knollwood Road
Life transitions - Relationship issues - Couples counseling - Anxiety - Parenting and family dynamics - Divorce and separation
Zencare Vetted

Accepting new clients in-person & online

Christina  Mannion's profile picture

Christina Mannion

Therapist
Life transitions - Women's issues - Trauma - Post-traumatic Stress Disorder (PTSD) - Dissociative disorders - Psychological evaluations & testing
Zencare Vetted

Accepting new clients in-person & online

Meadow Therapy's profile picture

Meadow Therapy

Group practice
Addiction - Anxiety - Depression - LGBTQIA, gender, & sexuality topics - Trauma - Racism, oppression, and discrimination
Zencare Vetted

Accepting new clients online

Masha  Shapiro's profile picture

Masha Shapiro

Therapist
Anxiety - Post-traumatic Stress Disorder (PTSD) - Perinatal mood disorders - Relationship issues - Obsessive Compulsive Disorder (OCD)
Zencare Vetted

Accepting new clients in-person & online

Suffolk Family Therapy's profile picture

Suffolk Family Therapy

Group practice
Adolescent mental health - LGBTQIA, gender, & sexuality topics - Parenting - Trauma - Women's issues - Imposter syndrome

Accepting new clients online

A. Maya  Kaye's profile picture

A. Maya Kaye

Therapist
Anxiety - Attachment issues - Depression - Relationship issues - Complex PTSD (C-PTSD) - Emotion regulation
Zencare Vetted

Accepting new clients online

Krisja  Hendricks's profile picture

Krisja Hendricks

Therapist
Addiction - Anxiety - Couples counseling - Depression - LGBTQIA, gender, & sexuality topics - Relationship issues
Zencare Vetted

Accepting new clients in-person & online

Ellen  Abrams King's profile picture

Ellen Abrams King

Therapist
Anxiety - Depression - LGBTQIA, gender, & sexuality topics - Loss, grief, and bereavement - Spirituality & religion - Eating disorders & disordered eating

Accepting new clients in-person & online

Elizabeth J Childs's profile picture

Elizabeth J Childs

Therapist
Anxiety - Attachment issues - Depression - Post-traumatic Stress Disorder (PTSD) - Relationship issues - Trauma
Zencare Vetted

Accepting new clients online

Laura  Lucia's profile picture

Laura Lucia

Therapist
Anxiety - Codependency - Couples counseling - Self-esteem - Emotion regulation - Christian faith-based
Zencare Vetted

Accepting new clients online

Jessenia V Acuna's profile picture

Jessenia V Acuna

Therapist
Anxiety - Attachment issues - Body image - College & graduate student mental health - Depression - Life transitions
Zencare Vetted

Accepting new clients online

Allison Helen Grimes's profile picture

Allison Helen Grimes

Therapist
Post-traumatic Stress Disorder (PTSD) - Medical Trauma - Attachment issues - Medical professionals' mental health - Dissociative disorders - Childhood trauma
Zencare Vetted

Accepting new clients online

Gracie  Landes's profile picture

Gracie Landes

Therapist
Adjustment difficulties & disorders - Couples counseling - Family issues - Life transitions - Relationship issues - Sexual health & dysfunction
Zencare Vetted

Accepting new clients online

Katelynn  Faulkner's profile picture

Katelynn Faulkner

Therapist
College & graduate student mental health - Dissociative disorders - LGBTQIA, gender, & sexuality topics - Trauma - Clinical supervision - Complex PTSD (C-PTSD)

1-30 of 46 providers who match your search criteria

FAQs about how to find a therapist in New York

How do I find a therapist in New York?

Find a therapist near you in New York on Zencare. Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Mental health professionals on Zencare are vetted for their extensive experience treating individual adults, children and adolescents, as well as couples and families. Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. Book a free initial call to find the right therapist for you!

Does insurance cover therapy in New York?

Yes, most New York health insurance carriers provide mental health benefits that cover therapy. However, the exact amount of coverage will vary based on the plan details and whether the selected provider is in-network or out-of-network with your insurance. If the therapist is in-network with your insurance, you’ll pay only a copay at each session after meeting your annual deductible. If the therapist is out-of-network with your insurance, you may still be able to receive reimbursement after paying the fee at the time of therapy session. If you have a PPO or POS insurance plan, you can likely receive some reimbursement when you see a therapist out-of-network in New York. If you have an HMO, EPO, or Medicaid/Medicare plan, you likely cannot receive reimbursement, and would be responsible for the full out-of-network session fee. Note that services designed to treat topics which are not diagnosed mental health conditions, such as couples counseling and life coaching, are not typically covered by health insurance. The potential mental health provider must also be a licensed therapist in your state for the insurance company to cover services.

How do I find an affordable therapist in New York?

Many therapists offer a sliding scale, or a range of session fees based on financial need to clients who would not otherwise be able to afford typical therapy rates in New York. If you are struggling to pay for therapy, consider asking for a sliding scale, looking for an in-network therapist, or seeking services through a local agency, college counseling center, or hospital.

How can I make an appointment with a therapist in New York?

Start your search for an appointment with a therapist in New York on Zencare. Many mental health professionals located in New York require clients to have an introductory call before booking a full appointment online. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. At the same time, you should assess if you feel comfortable talking with the therapist, as studies show that the most important determinant of successful therapy is the relationship between therapist and client. After an initial call, you’ll typically be given the option to book an appointment with the therapist, or continue your search if it’s not a good fit. At the initial session, you’ll likely discuss the therapeutic process and determine goals for your personal growth. Common therapy goals include learning effective coping strategies to deal with negative feelings, increasing self-awareness, and gaining a deeper understanding and insight into relationship patterns.

How can I find a therapist in New York who sees clients after hours?

Find a therapist who sees clients after hours on Zencare. Many therapists in New York offer appointments outside of traditional business hours. Simply filter by Office Hours under More Filters to choose the time of day that works best for you, whether that be early morning before work, in the evenings, or even over the weekend. After hours sessions are a good option for busy individuals, couples, and families dealing with hectic schedules and who need a flexible option for their mental health care.

How do I find a therapist in New York who offers in-person sessions?

Find a therapist who offers in-person sessions on Zencare. Many therapists in New York have resumed offering in-person sessions; you can filter by “In-Person” to find a provider who is accepting new clients for in-office sessions. You can also search by map to find providers in New York near you. While some clients prefer in-person sessions because they offer a safe, neutral ground for the session to take place, for the widest range of therapist options, consider expanding your search to also include providers licensed in your state who offer telehealth, or therapy sessions via remote video call.

How do I find a therapist in New York who offers online sessions?

Find a therapist who offers online sessions on Zencare. Most therapists in New York continue to offer appointments online; you can filter by “Online” to find a provider who is accepting new clients for teletherapy sessions. In order to see a therapist, they must be licensed to provide online sessions to clients living in your state. Online therapy is different from text therapy, or asynchronous therapy; online therapy offers the same consistent relationship with a local New York therapist that an in-person session would, with sessions taking place via phone or a video sessions through a secure teletherapy platform. Online therapy sessions are a convenient way to find a therapist near New York without leaving the comfort of your home or office.

Where can I get mental health therapy in New York?

Start your search for mental health therapy in New York on Zencare. Many therapists are quality-vetted for excellence in clinical care. When you’re struggling with your mental health, it might be time to seek professional support in the form of counseling services, couples therapy, or psychiatric medication management. There are a wide range of private practice therapists to choose from in New York; consider narrowing your search by criteria like insurance carrier, therapy budget, specialty, or provider identity to find a great fit!

How can I start therapy in New York?

Start your search for a great therapist in New York on Zencare. First, consider any logistic limitations, like how far you are willing to travel outside of New York or if you are open to online sessions with a local provider. Also consider how much your therapy budget is, and when you are available for therapy. Then, make a list of priorities for your ideal therapist: do they match your identity, or have expertise in a specific area like anxiety or depression? There is no one reason to start therapy; many individuals in New York go see a therapist when they need help to move forward through a difficult time, cope with symptoms of a mental illness such as a mood disorder, navigate life transitions, process relationship difficulties or improve their behavioral health. Use your priorities to filter on Zencare by insurance, speciality, and availability. Look through a few provider profiles to find the therapist you might click with, watch their introductory videos, and book a free call to find a great personal fit!

What kinds of mental health providers are available in New York?

There are many different kinds of mental health providers available in New York, including psychologists, clinical social workers, and mental health counselors. As long as the provider is licensed in your state, the factor that matters most to therapy outcomes is the therapeutic alliance, or the relationship you build with your therapist. Common types of therapy provided in New York include cognitive therapies, like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and insight-oriented therapies like psychodynamic therapy. Other providers offer a blend of techniques for a more interpersonal, holistic approach. Some mental health therapists in New York also offer specialized treatment services, like couples therapy, premarital counseling, and family therapy. While most New York providers are qualified to treat general challenges, like depression, anxiety disorders, trauma, relationship difficulties, and low self-esteem, for concerns such as substance abuse, personality disorders, and eating disorders, consider seeking expert care. Together with your therapist, you’ll build a treatment plan that addresses your reasons for seeking therapy and monitor progress toward your wellness goals and overall well being.

How does paying for therapy work in New York?

There are several options for paying for therapy in New York. For many people, the most affordable way to seek mental health services is to look for a provider who is in-network with your insurance. Due to high demand and low availability, in-network providers often have long waitlists; to widen your options and start therapy sooner, you might also consider looking for an out-of-network provider. When you see an out-of-network therapist in New York, you can ask for a sliding scale if you are unable to afford their typical session fees, or seek reimbursement from your insurance company if you have a PPO or POS plan. For clients who have an insurance plan with a high deductible and low medical costs, therapy costs are often comparable when you see a therapist in- or out-of-network. While paying for therapy can be a substantial investment, it’s also a great way to improve relationships, boost self-esteem, address symptoms of mental illness, and ultimately live a happier, more self-directed life.