Profile image of Integrating the Self - Mental Health & Wellness

Integrating the Self - Mental Health & WellnessGroup practice

Group practice
New York
Anxiety - Depression- Life transitions-Pregnancy, perinatal, postpartum mental health- Loss, grief, and bereavement-Adjustment difficulties & disorders-
AboutSpecialtiesLocationsInsurance & Fees

Practice Information

Discover a refreshing and innovative approach to therapy with us. Our team of six dedicated therapists is committed to embracing your unique journey towards healing, growth, and transformation. We couple traditional talk therapy with other various ways to express feelings and needs.

At the heart of our approach is a belief in the power of self-expression to foster deep understanding and positive change. We understand that everyone's path to healing is unique, so we customize each experience to meet your specific needs. Together, we'll explore multiple avenues to help you achieve your goals.

We recognize that finding the perfect therapist can be overwhelming. That's why we have a dedicated Client Experience Specialist on hand to assist you in matching with the therapist who best aligns with your needs and goals. To make sure we're the right fit for you, we offer a complimentary 30-minute consultation.

Experience therapy like never before – one that honors your individuality, integrates your self expression, and is fully tailored to your needs. Join us on your journey to heal and grow into a brighter, more fulfilling future.


What services does your practice offer?

We are a group of Licensed Creative Arts Psychotherapists. Individually, we have certifications in other areas (grief, trauma, etc.).

Why should I choose your practice?

What sets us apart is our fusion of traditional wisdom with creative techniques, resulting in a therapeutic process that's tailored exclusively to you. We delve into the core of your being, utilizing unique methods that go beyond mere conversation. This means faster, more profound results – a journey that's both enlightening and liberating.

What are your practice's specialties?

We specialize in addressing a wide range of challenges, from anxiety, depression, grief/loss, OCD, and managing major life changes to anger management, codependency, relationship struggles, and the various stressors and situations that can span from childhood to adulthood. Whatever you're facing, our diverse array of therapy services, aligned practices, and wellness workshops ensures that we have the right solution for you.

Head of Practice's Licensure

New York: 001690


English, Spanish


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.


  • Adults (24+)
  • Children (<12)
  • Couples
  • Families
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


Integrating the Self - Mental Health & Wellness is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions:$130 (50min)
  • Sliding scale:$75 - $130
  • Initial session:$0 (30min)
  • Couples sessions:$160 (53min)
  • Group sessions:$55 (60min)
  • Family sessions:$160 (53min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Check
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Monthly
  • Every other week
  • Every other month
  • As needed
Therapist's note

We work hard to assure that therapy is not a financial burden by offering affordable fee levels. We also can navigate around frequency to help with your budget; and can assess for group therapy readiness as well if an even lower fee is needed.

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.