Hello! We're Dr. Dennis, Maddy, and Matt. We believe that while life is hard, every human being has the potential to surmount stress and strain. Whether you're experiencing relationship issues, work stress, anxiety, depression, burnout, chronic pain, chronic illness, or other concerns, our goal is to help you find meaning, self-respect, growth, and resilience. We're passionate about helping you increase your ability to weather and recover from difficult moments in the future. We'll do this by leveraging your strengths and building your coping skills to help you manage stress and create a life you want to live.
Our approach stems from the belief that all humans have innate value and worth, and that all behaviors meet a need. We’ll work with you to examine the bio-psycho-social factors that influence your overall wellness, and we'll use empathy, authenticity, a non-judgmental stance and science-driven interventions to unlock and harness your internal resilience.
Therapy can be a confusing and scary endeavor, and we take seriously the fact that you're putting your trust in us. We are happy to speak with you to address any questions about our services and to get to know each other more. We invite you to message us here or visit us at the CPGR website to learn more about us and our practice.
CPGR provides high-quality, accessible, empathy-driven, science-based, individual therapy services that aid in fostering growth, resilience, wellness, peace, and serenity for our clients and communities.
Dr. Dennis, Maddy, and Matt have extensive experience in and specialize in a variety of areas, including relationship issues, anxiety, work stress, burnout, professional issues, and mood disorders like depression and bipolar disorder. We enjoy supporting individuals living with chronic pain and chronic illness as well.
CPGR is in-network with Blue Cross Blue Shield, UCare, and Minnesota Health Care Program/MinnesotaCare/Medical Assistance.
If you do not have one of these health insurances, our fees are $250 for an intake and range from $150-200 for individual therapy sessions depending on the provider and service offered. We are happy to provide superbills for you to take to your insurance company to attempt to obtain reimbursement if you are not in-network with one of the above insurers.
CPGR stands out from other practices for a number of reasons:
1. Specialized Expertise: Our therapists have extensive experience in research-backed practices like ACT, DBT, MBCT, and CBT and are excited to share these strategies with you.
2. Tailored Treatment Plans: We understand that every client's experience is unique. We work with you to create personalized treatment plans that address your specific needs and goals.
3. Collaboration: We value collaboration and believe that you are the leader in the session. We'll bring our expertise, but you decide where we go and what we talk about in session.
4. Immediate Openings: We currently have immediate openings for new clients. This allows us to provide timely support to individuals who are seeking effective strategies to manage their stress and improve their quality of life.
Visit us at the CPGR website or give us a call to connect and start your journey today!
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Washington DC: 10208
North Dakota: 10208
North Carolina: 10208
New Hampshire: 10208
New Jersey: 10208
Rhode Island: 10208
South Carolina: 10208
West Virginia: 10208