Willow Counseling & Wellness is a therapy practice located in Dallas, TX. They offer individual therapy sessions to help with trauma, anxiety, depression, and addiction. Many of their clients feel overwhelmed by their emotions on a near daily basis, which can feel paralyzing and debilitating. Their mental health negatively impacts their professional lives and their relationships, as well as their ability to feel confident and fulfilled.
The therapists at Willow Counseling & Wellness strive to help clients recover their sense of self. Their goal is to provide clients with the tools and space they need to reclaim joy in their lives, particularly from their everyday routines. To facilitate healing from trauma, they offer Eye Movement Desensitization and Reprocessing (EMDR) therapy, a therapy modality that leverages clients’ brains’ natural processing to place feelings of fear and danger behind them. They also offer parenting support sessions, where parents can talk openly about their experiences with their families. Clients can also benefit from expressive arts therapy at Willow Counseling & Wellness, utilizing mediums like writing, art, and movement to further their healing journey.
At Willow and Counseling & Wellness, clients can benefit from the diversity and expertise of the therapy team. They find a calm, welcoming atmosphere that celebrates the natural resilience of each person who engages in therapy, and gain the skills they need to overcome their mental health challenges.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Race & cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse