Benita Mosca, Therapist in Arlington, Texas — Zencare
Benita  Mosca

Benita Mosca

She/Her/Hers

Licensed Clinical Social Worker, LCSW
Texas, Florida Accepting Online
Arlington Not Accepting In-person
Updated October 6, 2022

Specialties & Expertise

  • Anxiety
  • Depression
  • Life transitions
  • Relationship issues
  • Trauma
  • Childhood trauma

Professional statement

Benita Mosca is a Licensed Clinical Social Worker located in Arlington, TX. Benita provides trauma-informed mental health treatment for clients of all ages who continue to suffer from the effects of traumatic experiences. Many of her clients go through flashbacks, nightmares, panic attacks, and heightened anxiety while dealing with a painful memory, which could include abuse, divorce, immigration, medical events, discrimination, and more. Benita helps her clients through the emotional fallout that comes with life’s challenges and supports them as they grow through their experiences.



Benita has training in multiple evidence-based therapy modalities that were specifically designed to help clients with trauma. She practices Accelerated Resolution Therapy (ART), sandtray therapy, and the Neuro-affective Relational Model (NARM). Benita takes her clients safely through neural reconsolidation of the events that occurred, helping them process through those memories and place them in the past. She also teaches clients skills from Cognitive Behavioral Therapy (CBT), which includes identifying and negating harmful cognitive distortions like assumptions and self-judgments. When working with couples, she uses The Gottman Method, which is a therapy modality that helps couples strengthen their bonds.



Benita earned a Master’s degree in Social Work from the University of Central Florida. She has experience working across diverse settings, including social programming and family counseling. She is friendly, encouraging, validating, and effective in her work with clients. She believes that everyone can benefit from therapy and encourages everyone to consider putting their mental health at the top of their priority list.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms




Clientele

  • Adults (24+)
  • Couples
  • Families
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)

Insurance

  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • Oscar Health
  • Oxford Health Plans
  • United Healthcare

Out-of-pocket fees

  • Individual sessions: $100 (60min)

Additional session information

Payment options
  • PayPal
  • Venmo
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • As needed
Therapist's note

These extended sessions are not covered by insurance:

Gottman Method Initial Session (90 minutes) $200 (includes digital reports from Gottman Institute)

Family therapy session (90 minutes) $150

All other sessions (60 minutes) $100 or insurance welcome


Location(s)

Online Sessions (Texas)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9am - 7pm
  • Tue 9am - 7pm
  • Wed 9am - 7pm
  • Thu 9am -7pm
  • Fri 9am - 5pm
  • Sat 10am - 2pm
  • Sun Closed

Online Sessions (Florida)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10am - 7pm
  • Tue 10am - 7pm
  • Wed 10am - 7pm
  • Thu 10am - 7pm
  • Fri 10am - 5pm
  • Sat 10am - 2pm
  • Sun Closed

Arlington practice
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Licensure

Texas: 106662

Florida: SW19063


Languages

English