Courtney  Dowdell

Courtney Dowdell

Licensed Creative Arts Therapist, LCAT Registered Drama Therapist, RDT Certified Eating Disorders Creative Arts Therapist, CEDCAT Board Certified Trainer in drama therapy, BCT
New York Accepting Online
Murray Hill Not Accepting In-person
Updated October 20, 2020

Specialties & Expertise

  • Eating disorders
  • Anxiety
  • Depression
  • Mindfulness
  • Trauma
  • Life transitions

Professional statement

Courtney Dowdell is a Licensed Creative Arts Therapist and Certified Eating Disorder Creative Arts Therapist in Midtown, Manhattan who specializes in depression, anxiety, trauma, disordered eating, and body image challenges.

Courtney utilizes a relational and psychodynamic approach within a creative framework to help clients set realistic goals and work toward change. She also has extensive experience collaborating with other treatment professionals to set up an individualized treatment plan to support recovery. With a background in both expressive therapies and Dialectical Behavior Therapy (DBT), she takes elements of DBT and uses them in a way that promotes flexibility and spontaneity. She helps her clients understand behavioral and emotional cues and how these behaviors are showing up in different aspects of their life. While she validates and normalizes her clients’ actions and thoughts, she also helps them find alternative coping skills and learn how to regulate their emotions, communicate their feelings with others, and sit with the negative feelings.

Courtney brings warmth, compassion, and insight, offering a space where clients can explore their thoughts and feelings in a nonjudgmental environment. Outside of private practice, she works at the Balance Eating Disorder Treatment Center. She received her MA from New York University. Her office is located just a few blocks from Grand Central.


Message to clients

I view each client as an individual who deserves respect, empathy, and support. I believe therapy should be a place where you feel seen and heard in a genuine way. Through a trusting therapeutic relationship, you can connect deeply and authentically to all parts of yourself. I take an active role in treatment by engaging wholeheartedly and meeting you where you are at. I would be happy to meet with you for a consultation to discuss your treatment needs.


Specialties

Eating disorders - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Mindfulness - Practices to encourage a state of active, open attention on the present

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress




Clientele

  • Adults (24+)
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)

Insurance

Courtney Dowdell is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Ongoing sessions: $250 (45min)
  • Initial session: $250 (45min)

Therapist's note

Courtney can provide you with paperwork for your insurance company if you are seeking out-of-network reimbursement.


Location(s)

Murray Hill practice
240 Madison Avenue, #10D, New York, NY 10016
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9:00am-3:00pm
  • Tue 9:00am-3:00pm
  • Wed 9:00am-5:00pm
  • Thu 9:00am-3:00pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9:00am-12:00pm
  • Tue 9:00am-12:00pm
  • Wed 9:00am-12:00pm
  • Thu 9:00am-12:00pm
  • Fri 9:00am-5:00pm
  • Sat Closed
  • Sun Closed

Work and Education

Private Practice, 2019 - Present
BALANCE Eating Disorder Treatment Center, 2016 - Present
Bellevue Hospital, 2012 - 2015

New York University, MA, 2011
Loyola College in Maryland, BA, 2006


Languages

English