She/Her/HersMaster of Science, MS - Mental Health Counseling Specialties • Insurance & Fees • Locations
Elizabeth is a LPCC located in the state of Colorado. Elizabeth works with adolenscents and adults. Her practice thrives on helping over-responsible and burnt out women reclaim their joy in life. She helps women who struggle with anxiety, depression, low self-worth, and residual effects from childhood trauma. She specializes in treating hyper responsible first born daughters and adult daughters of narcissistic parents. .
Elizabeth’s approach to therapy draws from a mind-body perspective. Her sessions include conversations about how the mind and the body feel, then addressing both the emotional side of healing as well as the physical. Clients learn how to practice mindfulness, shifting their attention away from their internal dialogue and towards physical sensations. They learn how to simply exist, slowing down their thoughts and grounding themselves in the present. Elizabeth also incorporates existential therapy into her practice, encouraging clients to think about larger topics like meaning of life and spirituality. She believes that client comfortably is of the most importance. Nothing is too big, intense or shameful to bring to therapy.
Elizabeth earned a Master’s degree in Counseling from Naropa University and brings a holistic lens to working with her clients.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Spirituality & religion - Exploring beliefs and practices related to meaning, existence, and spiritual health and healing; enjoying a deeper felt connection with the spiritual dimension of one's life
Burnout - Managing and recovering from stressors that lead to feelings of decreased motivation and disconnection from the self; practicing effective self-care and finding ways to relax both physically and mentally
Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms
Elizabeth Small is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 2 years
Centennial Peaks Hospital , Assessment Specialist , 2021 - 2023
Khesed Wellness , Psychotherapist , 2020 - 2022
Naropa University , MA, 2021