Ellen Wijnberg, Therapist in Texas — Zencare
Ellen  Wijnberg

Ellen Wijnberg


Licensed Clinical Social Worker, LCSW Practice: Grow Therapy
Texas Accepting Online
Updated June 14, 2022

Specialties & Expertise

  • Anxiety
  • Panic attacks / panic disorder
  • Performance anxiety
  • Social anxiety
  • Climate anxiety
  • Worry

Professional statement

Ellen Wijnberg became a therapist more than 30 years ago when she saw how powerful therapy was in her own life and in the lives of her family members. She began to believe that everyone can benefit from therapy if they are well-matched to the therapist they are working with.

Over the course of Ellen's 30 years in the field, she has developed specialties in trauma-informed care, PTSD (working with both active duty soldiers, veterans, and civilians), LGBTQ+ topics, depression, anxiety, stress, OCD, women’s empowerment, relationships, and gaining a strong sense of self in the face of challenging life circumstances. She only uses evidence-based, proven treatment methods, such as EMDR and CBT.

Ellen is proud to have been on staff for some of the finest behavioral health institutions in the country, including the US Army and Yale University Medical School, and she looks forward to discussing further how she can help you reach your goals.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety

Performance anxiety - Underperforming, due exclusively to anxiety

Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others

Climate anxiety - Coping with the unique stress created by climate change, including managing any overwhelming feelings of impending disaster and finding outlets for advocacy

Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry


  • Adults (24+)
  • Seniors (65+)


  • AvMed
  • Blue Cross Blue Shield
  • Optum
  • Oscar Health
  • United Healthcare
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions: $100 (60min)


Online Sessions (Texas)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours


Texas: 57957