Ellie Pappas(She/Her/Hers)
Licensed Clinical Social Worker, LCSW
New York
Anxiety -Life coaching- Relationship issues-Self-esteem-Procrastination-Self-care-
Ellie Pappas
Vetted
(She/Her/Hers)
See Ellie's Details for:
This therapist is currently not accepting new clients. Find available New York therapists on Zencare.
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.
Professional statement
Ellie works with adults struggling with anxiety. She provides a safe container for her clients to gain self awareness and accountability to the transformational process. Sessions are focused and purposeful. The 60 minute sessions are provided remotely.
Specialties:
Mindfulness + Meditation
Somatic exercises to ground and increase presence.
Identification of negative belief systems
Repatterning of negative belief systems
CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavioral Therapy)
Recognizing and addressing patterns of anxiety
Techniques to transform the inner narrative that does not serve you
Self love + Self-esteem work
Navigating romantic Life
Inner work techniques
Self Healing techniques
Personal development
Relationships
Productivity and habit tracking
How to develop and maintain happiness/contentment
Self discovery
Purpose work
Goal setting
Manifestation techniques
Journal techniques/prompts specific to you
Life Coaching
Work and Education
Years of Experience: 14 years
Comprehensive Counseling , Psychotherapist
Elmhurst Hospital, Psychotherapist
Hunter College School of Social Work, MSW, 2010
Licensure
New York: 093015Languages
English, GreekSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Procrastination - Learning how to identify instances of procrastination and what one’s procrastination patterns are; practicing mental health strategies to decrease the occurrence of procrastination
Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care
General expertise
Treatment approaches
Clientele
- Adults (24+)
Locations & Hours
Insurance
- Aetna
- Harvard Pilgrim
- Oxford Health Plans
- UMR
- United Healthcare
Out-of-pocket fees
Get reimbursed for sessions with Ellie Pappas
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
- Individual sessions:$150 (60min)
- Sliding scale:$130 - $150
Client testimonials
"Super prompt response and very helpful!"
- Zencare client • December 2022