Ellie Pappas, Therapist in FRESH MEADOWS, New York — Zencare
Ellie  Pappas
Zencare Vetted

Ellie Pappas


Licensed Clinical Social Worker, LCSW
New York Not Accepting Online
Fresh Meadows Not Accepting In-person

This therapist is currently not accepting new clients. Find available New York therapists on Zencare.

Updated June 28, 2022

Specialties & Expertise

  • Anxiety
  • Life coaching
  • Relationship issues
  • Self-esteem
  • Procrastination
  • Self-care

Professional statement

Ellie works with adults struggling with anxiety. She provides a safe container for her clients to gain self awareness and accountability to the transformational process. Sessions are focused and purposeful. The 60 minute sessions are provided remotely.


Mindfulness + Meditation

Somatic exercises to ground and increase presence.

Identification of negative belief systems

Repatterning of negative belief systems

CBT (Cognitive Behavioral Therapy)

DBT (Dialectical Behavioral Therapy)

Recognizing and addressing patterns of anxiety

Techniques to transform the inner narrative that does not serve you

Self love + Self-esteem work

Navigating romantic Life

Inner work techniques

Self Healing techniques

Personal development


Productivity and habit tracking

How to develop and maintain happiness/contentment

Self discovery

Purpose work

Goal setting

Manifestation techniques

Journal techniques/prompts specific to you

Life Coaching

Message to clients

In my work with you, I put all my energy into asking you deep questions with the aim of giving you the space to get to know yourself better. At times, this can be fun and at other times, it can be a challenge to see yourself in the mirror. I confidently hold a safe space for you regardless! Doing this type of deep inner work requires commitment to the process and so I provide integration assignments to allow you to continue doing the work even when you are not in session. My ultimate goal in my work is to serve as one of your catalysts for your personal transformation, growth and ultimately a new level of love for yourself.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Procrastination - Learning how to identify instances of procrastination and what one’s procrastination patterns are; practicing mental health strategies to decrease the occurrence of procrastination

Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care


  • Adults (24+)


  • Aetna
  • Harvard Pilgrim
  • Oxford Health Plans
  • UMR
  • United Healthcare

Ellie Pappas is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:

  • Cigna

Out-of-pocket fees

  • Individual sessions: $100 (60min)
  • Sliding scale: $80 - $100


Online Sessions (New York)
Not accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9am-7pm
  • Tue 9am-7pm
  • Wed 9am-7pm
  • Thu 9am-7pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Fresh Meadows practice
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9am-7pm
  • Tue 9am-7pm
  • Wed 9am-7pm
  • Thu 9am-7pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 12 years

Comprehensive Counseling , Psychotherapist, 2020 - Present
Elmhurst Hospital, Psychotherapist, 2018 - 2021

Hunter College School of Social Work, MSW, 2010


New York: 093015