Emily Rose Barr
Vetted

Emily Rose Barr

She/Her/Hers

Master of Science, MS - Mental Health Counseling Licensed Mental Health Counselor, LMHC Licensed Clinical Professional Counselor, LCPC National Certified Counselor, NCC Specialties Insurance & Fees Locations
Illinois, Washington Accepting Online
Updated January 9, 2024

Specialties & Expertise

  • Anxiety
  • Codependency
  • Depression
  • Life transitions
  • Stress management
  • Women's issues

Professional statement

Emily Rose Barr is a Licensed Clinical Professional Counselor (LCPC) and Licensed Mental Health Counselor (LMHC) practicing in Illinois, Maryland, and Washington where she works exclusively with women in their early 20s to mid-40s. Many of Emily’s clients excel in their academic and career pursuits and have a strong drive toward achievement and personal growth. However, they often find that high levels of stress, anxiety, and self-doubt interfere with their capacity to navigate life's inevitable challenges and disruptions. Emily is particularly drawn to working with individuals facing transitions such as moving to a new city or beginning a relationship, and can readily relate to women who struggle with perfectionism, people-pleasing tendencies, or feelings of low self-worth. She also has advanced training in Nutritional and Integrative Medicine, a whole-body approach that focuses on the intersection of mental health and nutritional sciences.

Emily's therapeutic orientation is rooted in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, and Strength-based techniques, through which she helps clients explore the role their thoughts, beliefs, and behaviors play in their perception of self and others. She supports clients as they develop a more balanced understanding of who they once were and who they are working toward becoming, learning to be more compassionate toward themselves and approach life's difficulties with greater confidence and ease.

Emily is committed to creating a safe and inviting space for everyone she serves. Her style is warm, patient, and reflective. She values taking the time to get to know each of her clients on a deep level that goes beyond their presenting concerns, and encourages clients to see themselves in this way too.

As a seasoned Telehealth provider, Emily offers the convenience of remote therapy sessions and is excited to welcome new clients to her online practice!


Message to clients

No matter what brings you to therapy at this time, choosing to be here is a courageous step. I'm honored to share this space with you as you uncover old wounds, face fresh challenges, form new habits, discover different parts of yourself, and experiment with ways of being that can feel both exciting, and at times, a little scary. I hope that as you do so, you can meet yourself with curiosity and grace, unbridled tenderness, and a heaping dose of self-love.

I view my role as:

A guide: I'll walk alongside you, not in front of you; map out your next steps with you; and remind you of what you're working toward when you feel discouraged.

A mirror: I'll reflect back to you how I see you, how others see you, and how you see yourself. We'll celebrate the parts of yourself that you're proud of and make room for the ones you'd rather keep hidden.

A safe space: I'll hold space for whatever you're carrying: for your silence, your tears, your laughter; your questions, your truths, your insights; your successes and your setbacks; your thoughts and your feelings.

I believe that we each have the capacity to integrate our most trying experiences with a fundamental desire to change and that this union is what allows us to flourish. Thank you for allowing me to be a part of your unfolding story.


Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman




Clientele

  • Adults (24+)
  • Young adults (18-24)

Insurance

  • Premera Blue Cross (in-network in WA)
  • Regence Blue Shield (in-network in WA)

Out-of-pocket fees

  • Individual sessions: $175 (45min)
  • Initial session: $175 (45min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • Multiple times a week
Therapist's note

If you choose not to go through your insurance company, your services may be eligible for partial or full reimbursement through out-of-network insurance coverage, Flexible Spending Accounts (FSAs), or Health Savings Accounts (HSAs).


Location(s)

Online Sessions (Illinois)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10am - 4pm
  • Tue Closed
  • Wed 1pm - 6pm
  • Thu Closed
  • Fri Closed
  • Sat 10am - 2pm
  • Sun Closed

Online Sessions (Washington)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8am - 2pm
  • Tue Closed
  • Wed 11am - 7pm
  • Thu Closed
  • Fri Closed
  • Sat 8am - 12pm
  • Sun Closed

Work and Education

Years of Experience: 10 years

A Soul Awake Psychotherapy, LLC, Founder | Owner | Therapist, 2022 - Present

Loyola University Maryland, Master of Science: Counseling Psychology, 2014


Licensure

Illinois: 180.015193

Maryland: LC11436

Washington: LH61428809


Languages

English


Client testimonials

"We had a very nice conversation. I am looking forward to possibly spending time sharing my concerns and worries with her. I was and still am trying to find an in network provider"
- Zencare client • October 2023

Publications