Hannah Sara Rogawski

Message to clients

I believe that therapy is both an art and a science, and that every individual is unique.

I find that people often come to therapy with the hope of eliminating painful emotions, and with the belief that they cannot tolerate negative feelings. While I understand the desire to escape overwhelming emotions, my goal is not to help my clients suppress their emotions, but rather to help them develop the skills to co-exist and thrive with them. I partner with clients to help them develop practical tools to manage emotions, to feel better, and to overcome barriers which prevent them from achieving their personal goals.

I specialize in working with individuals who are experiencing challenges with anxiety, depression, trauma, stress management, perfectionism and self-esteem, emotion regulation, and work-life balance. I am a psychodynamic therapist and I use a combination of evidence-based modalities, including mindfulness, DBT, CBT, ACT, IFS, and insight-oriented therapy.

I am passionate about helping clients accept themselves as they are and simultaneously work towards change. We will work together to create meaningful goals and positive outcomes. I offer a free 15 minute virtual or phone consultation. Contact me today to get started!