~ ~ ~ HEARTMINDED PSYCHOTHERAPY ~ ~ ~
Dr. Janet Niederman is a licensed psychologist in the Westwood neighborhood of Los Angeles who also sees clients throughout the state of CA for telehealth sessions. Janet offers her clients more than 30 years of experience as she responds to their needs and inner conflicts. She recognizes that clients want to be understood for their strengths as well as their problems and they want to see real change in the quality of their lives once therapy is finished. People from many backgrounds – white, black, Asian and Latinx – report they find acceptance and emotional safety in working with Janet. She sees individuals, ages 18 – 65, in her practice.
Janet’s specialties include working with depression and anxiety. She realizes clients not only want relief from troubling symptoms but also want real shifts in the underlying issues. With that in mind, Janet draws upon both cognitive-behavioral and psychodynamic approaches. In addition, Janet works with adults who struggle with ADHD.
While Janet brings her compassion to your suffering, her broader goal is that you develop compassion for yourself, freeing yourself from critical inner voices.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Adult ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
College student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression
Janet Niederman is accepting clients paying listed fees or using health insurance out-of-network benefits other than:
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
ATTENTION -- Individuals with out-of-network benefits:
WANT THERAPY TO BE MORE AFFORDABLE?
FIND THAT USING OUT-OF-NETWORK BENEFITS IS CONFUSING & A HASSLE?
I offer an option where you don't need to file your own claim forms and once you meet your yearly deductible, you only need to pay your co-pay. No more paying the full fee and then waiting for the insurance company to send you partial reimbursement in several weeks. This service is available to you at no additional cost.
Years of Experience: 38 years
Private Practice, 2018 - Present
California State University, 1988 - 2020
USC, 1986 - 1988
Long Beach VA Medical Center, 1984 - 1986
University of Texas at Austin, PhD, 1983