Jennifer Abcug

Specialties

Women’s life transitions - Coping with difficult or impactful life changes as a woman, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing through hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Loss and grief - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Marital issues (pre, current, post) - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in marriage

Communication - Assistance with being more effective in relationships with their partners, their families and their co-workers. Using more effective methods of communication to convey their needs and respond to others in all types of situations

Acceptance and Commitment Therapy (ACT) - Accepting and embracing life’s challenges, rather than attempting to eliminate difficult feelings; learning mindfulness skills and strategies to live life in a way that reflects core values and goals

Pregnancy & postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety; offers home-based services to women on the UWS

General expertise