Jennifer Lief(She/Her/Hers)

Are you struggling with anxiety or depressive symptoms? What role is stress playing in your life? Do you feel overwhelmed at times?

As a therapist my goal is to provide a safe space to explore your life story. I work with clients who are curious about themselves and their experience in this ever changing world. During therapy we will create a plan to manage any depressive or anxiety symptoms you might be experiencing. This could include using techniques such as mindfulness, meditation, journal writing and somatic practices as well.

The goal of therapy is to create a space where people can explore their past and present with an emphasis on the future. What relationship do you want to have with others? And yourself? How can you create the life you want? As a therapist I aim to partner with you while you develop a plan to achieve your goals. My clients describe me as an empathetic and relatable therapist. As your therapist I provide a new perspective and insightful feedback.

My experience includes: working with individuals who are experiencing anxiety, depressive symptoms, caregiver stress, and trauma as well as individuals in recovery. My approach is holistic and psychodynamic and I am trained in Solution Focused Brief Therapy, Somatic Practices, Mindfulness and CBT.

Feel free to reach out for a complimentary initial call to explore if therapy might be beneficial.

I look forward to hearing from you.