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Jen is an LMHC-A who specializes in supporting individuals dealing with anxiety, depression, body-image issues, self-esteem, identity formation, relational conflict, life transitions, and life purpose/meaning.
As a counselor, Jen utilizes a holistic, person-centered, and trauma-informed framework to truly meet and treat you where you are as a whole person. Through the use of person-centered counseling, mindfulness, self-compassion, expressive arts, and a healthy dose of humor, Jen offers a safe and warm space to explore, reflect, heal, grow, and thrive.
Years of Experience: <1 year
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Identity development - Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values; addressing issues such as, race, class, gender, and sexual orientation, in the context of self experience
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect