Lisa H. Brown
She/Her/HersLicensed Marriage and Family Therapist, LMFT Specialties • Insurance & Fees • Locations
Lisa Brown is a Licensed Marriage and Family Therapist in Seattle, WA who sees clients both in-person and remotely. She specializes in life transitions, relational trauma, early attachment disruption, and the symptoms of childhood emotional neglect and unresolved losses, including low self-esteem, anxiety and depression. She enjoys working with adults and couples. Lisa’s practice is open and safe for clients of all genders, sexualities, and racial or cultural backgrounds.
When working with clients who are seeking change Lisa is a guide who sits with clients in their experience and allows them space to share a fuller vision of their story and their feelings. She frequently utilizes inquiry skills from Internal Family Systems, EMDR, applied mindfulness, and self-compassion practices to help individuals learn how to connect with their inner world, learn about their emotional lives, and identify internalized beliefs. This process is relational and highly individualized. It has helped many of her clients to heal emotional wounds, develop healthy coping strategies and live from a new self-narrative that is life affirming and grounded in authenticity.
Lisa works from a holistic perspective utilizing body awareness, active imagination, compassionate inquiry and insight throughout the process. She believes real change can occur when we access information held deeper in the brain and in the body than are typically acknowledged. She makes an effort to stay up-to-date with the latest therapeutic treatments to ensure she is providing her clients with the best care and to maintain a sense of professional curiosity. She looks forward to meeting you either at her office or via video.
Identity development - Understanding, accepting, and strengthening one’s sense of self through the exploration of family, work, and personal values; addressing issues such as, race, class, gender, and sexual orientation, in the context of self experience
Abandonment issues - Developing an understanding of one’s abandonment issues, including their origins and how they impact relationships; practicing trust and growing confidence in relationships
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Attachment issues - Development of effective relational and communication skills; insight into family attachment patterns;fostering healthy family relationships.
Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.
Lisa Brown is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 13 years
Self, Therapist, 2010 - Present
The Psychotherapy Institute, LMFT, 2012
The Wright Institute, MA, 2010