Meagan Estrella, Therapist in Washington — Zencare
Meagan  Estrella
Zencare Vetted

Meagan Estrella

She/Her/Hers

Master of Arts (MA) - Clinical Mental Health Counseling Licensed Mental Health Counselor Associate, LMHCA
Washington Accepting Online
Updated November 8, 2022

Specialties & Expertise

  • ADHD
  • Domestic violence
  • Existential crisis & challenges
  • Life transitions
  • Childhood trauma
  • Mind-body connection

Professional statement

Hi, I’m Meagan. I offer mindfulness-based counseling, primarily through the lens of Gestalt Therapy. This means that in session we focus on the here and now, a gentle journey of self-awareness and self-discovery. I’m passionate about helping you find personal freedom, inner peace, empowerment, self-trust, and a life lived in choice. From time to time, I incorporate art and drawing practices into sessions, as called. My practice is grounded in Buddhist philosophy, and I may pull from a variety of mindfulness-based modalities throughout a session. I believe the therapeutic relationship is most important, and I’m dedicated in meeting you exactly where you are, and we work from that place together guided by your inner wisdom. If you’re interested in deepening your connection to self and spirit, I’m here for it.

My background includes practicing mindfulness in daily living for the past two decades, working with clients one-on-one in a social work setting for eleven years, and have worked in transformational life coaching with clients for the past decade. Over the past two years, I’ve been a counselor for survivors of domestic violence and complex trauma.

I am a Licensed Mental Health Counselor Associate and graduated from Naropa University with a master’s degree in Mindfulness-Based Transpersonal Mental Health Counseling.


Message to clients

This is your journey and I’d be honored to walk with you while you navigate your internal and external life landscapes. From my own journey I’ve learned that asking for help or support can be one of the hardest things to do, especially when I need it the most, and I hope that taking the first step of just a phone call or a conversation will help you get from that place to a place of movement and direction. So please feel welcome to take the first step and book a free consultation call, which will be approximately 20 minutes of time, where we can just chat and get to know each other.


Specialties

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Domestic violence - Caring support along the pathway to safety, wellbeing, and healing for those surviving a partner’s abusive attempts to control one’s thoughts, beliefs, and actions

Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms

Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally




Clientele

  • Adults (24+)

Insurance

  • Aetna
  • Cigna
  • Evernorth
  • Kaiser Permanente HMO
  • Kaiser Permanente PPO
  • PacificSource

Out-of-pocket fees

  • Individual sessions: $135 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
  • Venmo
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Every other month
  • Multiple times a week
  • As needed
Therapist's note


Location(s)

Online Sessions (Washington)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Variable hours of availability
  • Tue Variable hours of availability
  • Wed Variable hours of availability
  • Thu Variable hours of availability
  • Fri Variable hours of availability
  • Sat Closed
  • Sun Closed

Work and Education


Naropa University, Mindfulness-Based Transpersonal Clinical Mental Health Counseling, 2022


Licensure

Washington: MC61335918


Languages

English