Meagan  Estrella
Zencare Vetted

Meagan Estrella


Master of Arts (MA) - Clinical Mental Health Counseling Licensed Mental Health Counselor Associate, LMHCA Specialties Insurance & Fees Locations
Washington Accepting Online
Updated November 14, 2023

Specialties & Expertise

  • Childhood trauma
  • Emotion regulation
  • Life transitions
  • Mind-body connection

Professional statement

Hi, I’m Meagan. I offer mindfulness-based counseling, primarily through the lens of Gestalt Therapy. This means that in session we focus on the here and now, a gentle journey of self-awareness and self-discovery. I’m passionate about helping you find personal freedom, inner peace, empowerment, self-trust, and a life lived in choice. I incorporate art and drawing practices into sessions, as called. My practice is grounded in Buddhist philosophy, and I may pull from a variety of mindfulness-based modalities throughout a session. I believe the therapeutic relationship is most important, and I’m dedicated in meeting you exactly where you are, and we work from that place together guided by your inner wisdom. If you’re interested in deepening your connection to self and spirit, I’m here for it.

My background includes practicing mindfulness in daily living for the past two decades, working with clients one-on-one in a social work setting for eleven years, and have worked in transformational life coaching with clients for the past decade. Over the past two years, I’ve been a counselor for survivors of domestic violence and complex trauma.

I am a Licensed Mental Health Counselor Associate and graduated from Naropa University with a master’s degree in Mindfulness-Based Transpersonal Mental Health Counseling.

Message to clients

This is your journey and I’d be honored to walk with you while you navigate your internal and external life landscapes. From my own journey I’ve learned that asking for help or support can be one of the hardest things to do, especially when I need it the most. I hope taking the first step of just reaching out for support will help you get from a place of feeling stuck to a place of movement and direction. So please feel welcome to reach out to me directly. From there, we can schedule a free consultation call, of approximately 20 minutes, where we can connect and see if working together feels like a good fit.


Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms

Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally


  • Adults (24+)
  • Young adults (18-24)


  • Aetna
  • Cigna
  • Evernorth
  • Kaiser Permanente HMO
  • Kaiser Permanente PPO
  • PacificSource

Out-of-pocket fees

  • Individual sessions: $155 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • As needed
Therapist's note


Online Sessions (Washington)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10am - 3:00pm
  • Tue 10am - 3:00pm
  • Wed 10am - 3:00pm
  • Thu 10am - 3:00pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Naropa University, Mindfulness-Based Transpersonal Clinical Mental Health Counseling, 2022


Washington: MC61335918