She/Her/HersMaster of Arts (MA) - Clinical Mental Health Counseling Licensed Mental Health Counselor Associate, LMHCA Specialties • Insurance & Fees • Locations
Hi, I’m Meagan. I offer mindfulness-based counseling, primarily through the lens of Gestalt Therapy. This means that in session we focus on the here and now, a gentle journey of self-awareness and self-discovery. I’m passionate about helping you find personal freedom, inner peace, empowerment, self-trust, and a life lived in choice. I incorporate art and drawing practices into sessions, as called. My practice is grounded in Buddhist philosophy, and I may pull from a variety of mindfulness-based modalities throughout a session. I believe the therapeutic relationship is most important, and I’m dedicated in meeting you exactly where you are, and we work from that place together guided by your inner wisdom. If you’re interested in deepening your connection to self and spirit, I’m here for it.
My background includes practicing mindfulness in daily living for the past two decades, working with clients one-on-one in a social work setting for eleven years, and have worked in transformational life coaching with clients for the past decade. Over the past two years, I’ve been a counselor for survivors of domestic violence and complex trauma.
I am a Licensed Mental Health Counselor Associate and graduated from Naropa University with a master’s degree in Mindfulness-Based Transpersonal Mental Health Counseling.
Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Naropa University, Mindfulness-Based Transpersonal Clinical Mental Health Counseling, 2022