Olivia Howk-Pomykal is a compassionate and dedicated Licensed Professional Counselor specializing in providing support to women aged 16 to 30 who are navigating challenges related to anxiety, self-esteem, and trauma. With a client-centered and evidence-based approach, Olivia is committed to creating a safe and empowering therapeutic space for individuals to explore their emotions, develop coping strategies, and embark on a journey towards healing and self-discovery.
Understanding the unique needs of women in this age group, Olivia tailors her therapeutic interventions to address the complexities of adolescence and adulthood. She recognizes the importance of fostering a trusting and non-judgmental therapeutic relationship, allowing clients to express themselves openly and work collaboratively towards their goals.
Olivia employs a holistic and integrative therapeutic approach, drawing from research-backed modalities such as cognitive-behavioral therapy (CBT), mindfulness, and trauma-informed techniques. She also prioritizes establishing a strong therapeutic alliance, as research consistently highlights its crucial role in the effectiveness of counseling. By combining these approaches, she assists clients in gaining insight into their thoughts and behaviors, fostering resilience, and promoting positive self-image. Her goal is to empower clients to overcome challenges and cultivate skills that contribute to enduring positive transformation.
Olivia maintains a private practice where she offers virtual therapy. Olivia has found that the flexibility of remote sessions accommodates the diverse needs and preferences of her clients. Her commitment to accessibility includes offering flexible scheduling options to ensure that individuals seeking support can easily integrate therapy into their lives.
If you are a woman aged 16 to 30 seeking a compassionate and skilled therapist to address anxiety, self-esteem, and trauma, Olivia welcomes the opportunity to support you on your journey towards healing and personal growth.