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I work with college-aged women and recent grads facing challenges like relationship shifts, career transitions and self-doubt. Together, we’ll explore how past experiences shape your current struggles, uncover strengths, and build insights to help you approach life with resilience and confidence.
In our sessions, we'll use several approaches. Cognitive Behavioral Therapy (CBT) helps us identify and shift unhelpful thought patterns. Mindfulness keeps you grounded in the present, helping reduce stress. Psychodynamic therapy lets us explore how past experiences may affect you now. Together, these tools can build your self-awareness to feel confident in managing life's challenges.
I graduated from Loyola University Chicago's highly regarded clinical social work program, where I concentrated in mental health and a sub-concentration in substance abuse, I'm a licensed master social worker dedicated to practical, skills-based support for managing depression, anxiety, self-esteem, or trauma.
I offer therapy sessions online via video. I'm available most weekdays from 10am-6pm.
Supervisor: Laina Giselle Mason(LCSW 085145)
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Career counseling - Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance
College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10 minute phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.