Profile image of Sarah  Mainzer

Sarah Mainzer(She/Her/Hers)

Licensed Master Social Worker, LMSW
New York
Adjustment difficulties & disorders- Anxiety - Trauma-College & graduate student mental health- Relationship issues-Sexual harassment & assault-
AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Sarah is a psychodynamic and relational therapist who offers individual and couples therapy both virtually and in-person at her office near Grand Central. Her specialities include women’s issues, anxiety, body image, disordered eating, sexual violence, as well as many other life stressors. Having worked with teens and young adults she also has vast experience working with the challenges of transitional periods and the effects of media on self-image and self-esteem.

Message to clients

Hi! I’m Sarah, a psychodynamic and relational therapist. As such, I help you feel less alone while navigating the challenges in the world today. I do so by making our sessions a safe place where we work together to help explore your current thoughts, feelings, emotions, and past experiences. All this can be overwhelming, but I am here to support you every step of the journey.

I have experience working with women’s issues, anxiety, body image, disordered eating, sexual violence, as well as many other life stressors. I specialize in working with both individuals and couples on exploring sexuality and intimacy.

Another one of my specialty areas is college students and recent college graduates. I provide a safe and empathetic space for young adults to navigate the challenges they face during this transformative period. With a deep understanding of the academic, social, and emotional pressures that college and post-college life can bring, I offer tailored guidance and support to help my clients foster personal growth. My goal is to empower my clients to build resilience and make informed decisions that lead to their overall well-being for years to come!

I value body and sex-positivity, as well as anti-oppressive practice. We will work together towards growth and healing. No matter what you are going through, I am here to help you gain practical skills, grow in self compassion, and live your best life.


New York: 120672 - Florida: TPIC273

Supervisor: Sarah Spitz(LCSW 088806)




Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Sexual harassment & assault - Caring support along the pathway to safety, wellbeing, and healing for survivors of sexual abuse and assault


  • Adults (24+)
  • Couples
  • Young adults (18-24)

Locations & Hours


Sarah Mainzer is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions:$200 (45min)
  • Sliding scale:$100 - $200

Additional session information

Therapist's note

We have an honor system based sliding scale down to $100, and we can also submit superbills to your insurance for reimbursement.

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.