Tara Behr(She/Her/Hers)
Licensed Professional Counselor, LPC
Colorado
Anxiety -Codependency- Depression-Post-traumatic Stress Disorder (PTSD)-Complex PTSD (C-PTSD)- Eating disorders & disordered eating-
Tara Behr
Vetted
(She/Her/Hers)
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Professional statement
Tara Behr is a Licensed Professional Counselor working with people suffering from Complex-PTSD, addiction, anxiety, depression, eating disorders, attachment issues, grief and bereavement, and childhood trauma. She works with adolescents and adults who are wanting to feel a sense of safety, creativity and agency in their lives.
Her therapy approach is holistic, trauma-informed and person-centered. She centers the therapeutic alliance between herself and her client. From there, she draws on her skills and expertise in existential therapy, eco-psychology, EMDR, and somatic tracking and a mindfulness-based approach. She will support you in moving from surviving life to thriving in life.
Tara is studied in developmental trauma, eco-psychology, Jungian psychology and contemplative mindfulness-based practices. Her office is in Cheyenne Canyon, Colorado Springs, but she also works with clients online in virtual sessions.
Work and Education
Years of Experience: 6 years
Mayfield Counseling, Counselor
Springs Rescue Mission, Counselor
Denver Seminary, Graduate Degree, 2018
University of Colorado in Colorado Springs, Philosophy, 2015
Licensure
Colorado: LPC.0018273Languages
EnglishSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect
Eating disorders & disordered eating - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Children (<12)
- Couples
- Families
- Parents
- Seniors (65+)
- Teenagers (13-18)
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna
- Cigna
- Optimum
Out-of-pocket fees
- Individual sessions:$160 (50min)
- Sliding scale:$100 - $160
Therapy Groups
Psychedelic Integration Group
This is for adult men and women who have explored empathogens and entheogens and need the support of a licensed professional to integrate these experiences with them to support the positive transformation of their everyday lives.
Codependency Support Group
Join my supportive Codependency Therapy Group, where we come together to explore the habits of codependent relationships and develop healthier patterns of connection.
Book a Free Initial Consultation
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.