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Tiona Washington is a Licensed Mental Health Counselor located in Charlotte, NC. Tiona enjoys helping individuals, couples, and families implement meaningful long-term change into their lives. She works with clients who feel the impact of traumatic experiences or painful memories, supporting them as they process through the past and move ahead towards a joyful, engaging life. She also works with clients who have stressful lives, whether that’s from their careers, family roles, or self-imposed expectations.
Tiona creates a warm, personable atmosphere each session so that clients feel comfortable talking openly about what’s on their minds. She believes that there’s no such thing as “perfect” – and that we’re all perfectly imperfect in our own unique ways, but that’s what makes us special. She is a strengths-based therapist who helps clients learn more about themselves and explore their mental health goals. Clients learn how to identify and label their emotions, especially in times of distress. They also practice effective coping skills and grow their self-care practices, boosting their resilience.
Tiona earned a Master’s degree in Counseling, as well as a Master’s degree in Human Resources. She has over 20 years of experience working with people and is passionate about helping clients implement effective strategies to feel content and fulfilled in their daily lives. She is a transparent, open-minded therapist who builds strong trust with each client as they work through what’s happening in their lives.
Years of Experience: 19 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Ask about our cost friendly options.... So you can Focus on your Feelings and your Fabulous.....Not your finances!!
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
In addition to insurance acceptance, I offer other cost friendly options to ensure the benefit of care to everyone!!