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Dr. Venita Rawal, a Licensed Professional Counselor, specializes in helping clients let go of inherited life SHOULDS and build an authentic life. With two decades of experience helping clients from diverse backgrounds,she helps her clients create new meaning in their lives so they can understand where they came from and still reach toward where they truly want to go. Whether it is anger, anxiety or even indifference Venita strongly believes, across cultures and ages, that a fresh perspective, learning small practical techniques, and fostering a positive mindset and hopefulness can be life changing.
Employing a holistic methodology, Venita collaborates with clients to discern patterns, gain insights, and explore alternative perspectives. She tailors treatment plans to meet individual needs, drawing from therapeutic modalities such as cognitive behavioral therapy, positive psychology, and client-centered therapy.
Venita fosters a safe and accepting environment where clients are encouraged to share their perspective, examine and re-frame beliefs and SHOULDS, consider what is important so they can create a value based life. She helps clients learn new coping strategies for stress and anxiety, and new ways of thinking that foster personal growth and change. Venita aspires to empower each client to heal from past hurts and lead an authentic life.
Having earned her doctorate from Montclair State University, Venita has accrued experience in various therapeutic settings, including schools, community agencies, and crisis centers. Her professional journey underscores a deep respect and understanding of the influence of culture and family on an individuals' perspectives and behaviors.
Beyond her practice, Venita finds joy in travel, reading, and cherished moments with loved ones.
Years of Experience: 22 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Infertility counseling - Understanding infertility interventions and solutions; support during decision-making processes; coping with fertility problems and pregnancy loss
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.