Sage Goodwin, LMFT

Sage Goodwin is a Licensed Marriage and Family Therapist who provides thoughtful, depth-oriented therapy for individuals and couples. Her work is grounded in a systemic and attachment-based perspective, helping clients understand how their emotional patterns and relationships have been shaped over time—and how they can begin to shift them. Sage has been certified in Emotionally Focused Therapy (EFT) for over a decade, and uses this evidence-based approach to help couples move out of cycles of disconnection and into more secure, responsive, and meaningful connection.

In her work with individuals, Sage supports clients navigating anxiety, depression, relationship challenges, parenting, trauma, and significant life transitions. Whether facing a change in career, caring for aging parents, or seeking a deeper understanding of oneself, therapy becomes a space to slow down, make sense of emotional experiences, and build a more grounded and connected way of living.

At the core of Sage’s approach is a relational lens—whether working on your relationship with yourself or with others in your life. She brings a steady, attuned presence to her work, helping clients feel seen while also gently guiding them toward deeper awareness and meaningful change. While insight is an important starting point, she believes it is the experience of something new—within yourself and in relationship—that begins to create lasting change and open the door to new ways of being.