Hella Good Therapy addresses attachment and systemic traumas to help you make better sense of yourself (and the people around you)
We humans are wired for connection – we need it on the most basic level. But humans are the worst! And the best! Let’s just say: humans are complicated. We need each other, but we hurt each other, so we create these little ways to keep ourselves safe…but those ways might not be working anymore.
That’s where we come in. At Hella Good, we work with people who are experiencing distress within themselves and in their relationships. Therapy with us focuses on identifying and unpacking the unhelpful beliefs and patterns that keep you stuck, and then learning new ways of relating to yourself and others that make you feel ….. happy!?!
Heal the shit that’s holding you back!
We offer tele-therapy to folks located in California. Video or phone appointments available now.
We work with individuals, tweens, teens, families, couples, and polycules. Ages 13 and up.
At hella good therapy, we believe that you are not the problem - but your relationships, your life experiences, and the systems we live within can create deeply painful problems. We specialize in working with the tough feelings, patterns, and relationship conflicts that stem from these attachment and systemic traumas. Including: severe anxiety, emotional overwhelm, low self-worth, self-criticism, disordered eating and body shame, dissatisfying relationships, family conflict, traumatic childhood experiences, codependence, jealousy, and people pleasing.
As a practice we are affirming and specialized to work with:
*polyamory and enm
*kink and bdsm
At hella good, our approach is different. Our therapists care deeply about connecting with you as a whole person and they come to therapy as their unique selves too. Therapy with us is effective because you can actually feel a genuine relationship with your therapist. Our therapists use their education, experience, and clinical skills along with their lived experiences and identities to create a therapy experience that is legit enjoyable.
Our therapists are: queer, neurodivergent, BIPOC, children of immigrants, in mixed race families and interracial relationships, are practicing ethical non-monogamy and are probably listening to the same podcasts as you. <3
We are out of network - out of pocket only. We do provide superbills and file courtesy claims on your behalf. Send us your insurance card and we will let you know what your benefits are!
Nonmonogamy, polyamory, and kink - Exploring one’s values in and beliefs about relationships; practicing boundary-setting, conflict resolution, and romantic or sexual relationship bonding with partners
Neurodiversity - Autism Spectrum Disorder, ADHD, AuDHD, Highly Sensitive Person
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Race & cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Hella Good Therapy is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.