Invisible Wounds Therapy and Wellness

Invisible Wounds Therapy and Wellness

Therapy for Helpers & Healers and Everyone Else Struggling with Trauma
Specialties Insurance & Fees Locations
Maryland Accepting Online

We offer evening and weekend sessions.

We offer a 6 Week Healing Invisible Wounds Intensive providing psychoeducation, process and real- time practice to begin the healing process of trauma.

Updated November 29, 2023

Invisible Wounds Therapy and Wellness is a therapy practice located in Prince Georges County MD providing telehealth services. This practice focuses on the mental health of professionals who struggle with anxiety or trauma. Many of these professionals work in helping professions, including first responders, healthcare workers, and those who regularly struggle with caregiving in their personal or professional lives. IW also works with couples and teenagers or expats adjusting to change because of life transitions or feeling highly anxious or impacted by traumatic events.

The therapists at Invisible Wounds Therapy and Wellness practice many evidence-based, trauma-informed therapy modalities. Clients can benefit from Eye Movement Desensitization and Reprocessing (EMDR) therapy, which leverages the brain’s natural functions to place trauma reactions and painful memories in the past. Clients can also benefit from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), which are thought-based therapy approaches that help decrease negative self-talk like criticism or shame. These therapies are helpful for those who have difficulty falling or staying asleep, and those whose ruminations negatively impact their lives.

Invisible Wounds Therapy and Wellness strives to help individuals overcome their trauma and move ahead in their lives. They offer clients relief from difficult emotions and provide them with an empathetic space for healing and growth. IW offers all sessions via telehealth, meaning you will be able to meet your therapist online or virtually for therapy.


What services does your practice offer?

Invisible Wounds Therapy and Wellness offers individual therapy for teenagers, young adults, adults and couples. IW also offers support groups or workshops depending on the time of year, please contact us if interested.

The founder of Invisible Wounds, Rebecca Schaffner, offers supervision for LGs toward their full independent licensure. She also provides EMDR consultation and general consultation for clinicians seeking to refine their practice as it relates to trauma and anxiety work.

What are your practice's specialties?

Invisible Wounds Therapy and Wellness specializes in healing the invisible wounds of trauma and anxiety.

Our clinicians are highly skilled and trained in the following evidenced- based modalities for treating things like PTSD and mood disorders as well as those struggling with difficult thoughts, self- harm or substance abuse:

Eye- Movement Desensitization and Reprocessing Therapy or EMDR

Cognitive Processing Therapy or CPT

Cognitive Behavioural Therapy or CBT

Dialectical Behavioural Therapy or DBT

Acceptance Commitment Therapy or ACT

Why should I choose your practice?

Invisible Wounds Therapy and Wellness's mission is to break the stigma of wounds that we cannot see. No experience is too small or big to deserve healing and we define trauma as "anything that has left a negative impact on you."

All of our therapists are trauma- informed and have extensive training in different evidenced- based modalities to help treat symptoms of PTSD, complex trauma or mood disorders.

How does payment work at your practice?

Invisible Wounds Therapy and Wellness is in- network with most major insurances. If we cannot take your insurance, we will work with you to ensure that you can receive therapeutic healing.


Addiction - Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect

Veterans' issues - Coping with reactions of exposure to life-threatening or traumatic events; supporting veterans and their families adjusting to civilian life


  • Adults (24+)
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)
  • Loveland Therapy Fund Clients


  • Blue Cross Blue Shield
  • Cigna
  • Evernorth
  • GEHA
  • Johns Hopkins Family Health Plan (JHFHP)
  • Optum
  • Tricare
  • United Healthcare
  • United Healthcare Student Health Plan
  • VA Community Care

Out-of-pocket fees

  • Individual sessions: $150 (53min)
  • Sliding scale: $80 - $150

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Direct billing
Payment options
  • Credit Card
  • Debit Card
  • PayPal
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Multiple times a week
Therapist's note

We accept Loveland Foundation vouchers


Online Sessions (Maryland)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10am-8pm
  • Tue 10am-8pm
  • Wed 10am-8pm
  • Thu 10am-8pm
  • Fri 10am-8pm
  • Sat 9am-4pm
  • Sun 9am-4pm

Head of Practice's Licensure

Maryland: LC9532