Our interest in the practice of psychotherapy is founded in the idea that all people want to be the best version of themselves and are capable of achieving that-- whatever that may mean to them. We want to help individuals cope with the challenges that can interfere with achieving their goals and what they want for their lives. All humans struggle and fall short of their own ideals at times, learning to successfully cope through these moments of difficulty can lead to a more fulfilling life and an ability to thrive more completely during moments of success.
We believe the most caring and compassionate thing that we can do as therapists and coaches is help our clients achieve their own goals. Sometimes this requires pushing towards change and other times it requires working on acceptance. We value creating a warm and validating environment for you to feel safe to focus on your own growth. The Centered Self is anti-racist and LGBTQIA affirming.
We are dedicated to utilizing interventions and skills based in science so that we can most effectively help you reach your goals. We value you.
Courtney and Charlotte are DBT-Linehan Board of Certification, Certified Clinicians™ and Licensed Clinical Social Workers (LCSW). We value providing concrete coping skills so that our clients can navigate life stressors effectively. We integrate various therapeutic approaches to collaboratively design a treatment plan tailored to each individual client's needs to meet their specific goals.
At CSP, we offer individual, couples and group therapy sessions through the convenience of telehealth services.
The therapists at CSP specialize in the treatment of anxiety, depression, relationship stressors, career stressors, life changes, burnout, trauma, disordered eating, grief and emotion dysregulation/impulsivity. We work with teens, adults and couples to help them build a life with meaning.
The Centered Self Psychotherapy focuses on tailoring our work to the unique needs of each individual we treat while weaving together a variety of modalities to best support our clients. We create an atmosphere of non-judgmental support where you will be met with compassion and radical genuineness. We are trained in a variety of evidence-based therapeutic modalities as well as DBT-Linehan Board of Certification, Certified Clinicians™. We use our extensive training to create the most effective treatment plan for each individual we work with so we can provide the best therapeutic experience.
We are out-of-network providers, however, we can provide you with a monthly superbill to submit to your insurance provider. This does not guarantee reimbursement and we encourage you to check with your insurance provider to determine your mental health benefits for out-of-network providers.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Eating disorders & disordered eating - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
The Centered Self Psychotherapy is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Our Advanced DBT Process Group focuses on applying DBT skills in advanced interpersonal situations. Enrollment is ongoing.