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Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.
Alba Gomez is a Licensed Certified Social Worker - Certified located in the Bronx, NY. Alba has over 10 years of experience supporting individuals seeking a greater sense of meaning in their lives. Many of Alba’s clients have worked hard to achieve loving relationships and a successful career, yet still find themselves longing for a deeper feeling of fulfillment. Alba helps these clients look inwards to learn more about themselves. Alba also works with clients who would like to improve their anxiety and trauma symptoms by unpacking their patterns and triggers.
Alba teaches clients how to identify the patterns that hold them back, whether those patterns were learned in their childhood or within a codependent relationship. Alba takes an attachment-based perspective and Internal Family Systems approach with clients to help them grow their understanding of their emotional reactions. She incorporates mindfulness techniques so clients can also benefit from grounding, and also guides clients through reflection on what’s most important to them in their lives. Once these values are established, Alba helps clients to integrate these values into their everyday lives so they’re constantly living through what’s meaningful for them.
Alba earned a Master’s degree in Social Work from New York University. She has personal experience finding happiness and joy in her life after going through therapy, and enjoys empowering clients to find what makes them feel good about themselves.
Years of Experience: 15 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Race & cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity
Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
Alba Gomez is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Please note clients are responsible for payment in full at conclusion of each session, unless another arrangement has been agreed upon. Additionally, Alba can provide a receipt for service in the form of a Superbill to submit to insurance companies if seeking out-of-network reimbursement. Yet, it is the clients responsibility for all claim filing and submission.