Ashley N Junghans-Rutelonis
Dr. Ashley Junghans-Rutelonis, PhD, LP is a clinical psychologist in teletherapy private practice in St. Paul, Minnesota. She is able to serve clients in 30 states. Her private practice, Bold Wellness, focuses on the mental health needs of high-achieving women. The mission of Bold Wellness is to "boldly focus on the wellness of women in their personal and professional lives." In her individual work, she partners with women as they move towards their values and understanding how these values play out in their life choices. She supports positive forward momentum while also creating space to breathe and confide.
Dr. Junghans-Rutelonis entered the field of psychology due to the unique combination of science and people. She has been working within healthcare systems for over 10 years (Oklahoma Health Sciences Center, Mayo Clinic, M Health Fairview, and others) and has unique insight into the challenges faced by women in the field, as well as mothers of children with chronic illness. Women who are in corporate, medicine, mental health, solopreneurs, or mothers with full plates find her to be a helpful partner as they navigate next steps in their lives.
As an evidenced-based clinician, Dr. Junghans-Rutelonis uses an individualized approached rooted in science. Identifying intrinsic motivation, or our why, is at the core of all her approaches. She believes cognitive-behavioral therapy (CBT) is matched well with goals, challenging our thought patterns, and changing our behavior. She also believes Acceptance and Commitment Therapy (ACT) can help us focus on values, mindfulness, and moving towards the life we choose.
Dr. Junghans-Rutelonis' primary areas of expertise include wellness, burn-out, stress, perfectionism, anxiety, grief, depression, mothers with children who have chronic illness, mindfulness and Central Nervous System relaxation skills, sleep difficulties (CBT-I), and adult ADHD assessment.
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Women - Working with women on navigating work, family, and personal challenges.
Assertiveness - Empowering oneself to prioritize one’s needs above others, especially when it comes to mental health; practicing how to set and maintain boundaries; exploring why it can be difficult to stand up for oneself in certain situations
Career counseling - Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety)
Psychological evaluations & testing - Adult ADHD assessments are available via telemedicine. Assessments are provided to women ages 22+ who are experiencing distress and interference in their personal and professional lives related to inattention, impulsivity, restlessness, activity level, and/or executive functioning difficulties. Diagnosis of ADHD in girls and women is often missed or delayed. We can connect to discuss if an ADHD assessment is appropriate and recommended next steps.
Ashley Junghans-Rutelonis is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
In addition to single session payment options, we can discuss an up-front package that reduces overall cost and adds to flexibility. Dr. Junghans-Rutelonis is working on additional psychotherapy packages to meet the needs of busy women - stay tuned or reach out to talk to her about you individual needs!
Please note that Adult ADHD & ASD Assessment vary in cost and time involved. Full ADHD assessment includes 2 hour assessment intake, standardized assessments for executive functioning, ADHD, functional impairment, and co-morbid considerations, diagnostic report, and feedback session. Dr. Junghans-Rutelonis is able to provide psychological testing, diagnostic services, and feedback. She is not able to prescribe medications but can make recommendations for psychiatry services. Fees vary from $1,200+.
Years of Experience: 9 years
AJR & Co. Consulting and Bold Wellness, Clinical Psychologist & Owner, 2021 - Present
Marker Learning, Assessment Psychologist, 2021 - Present
M Health Fairview, Clinical Psychologist & Clinical Manager, 2019 - 2021
Children's Hospitals and Clinics of Minnesota, Clinical Psychologist, 2016 - 2019
Mayo Clinic School of Graduate Medical Education, Post-Doctoral Psychology Medical Fellowship, 2014 - 2016
Mayo Clinic College of Medicine, Assistant Professor of Psychology, 2014 - 2016
Hennepin Healthcare, Pre-Doctoral Residency, 2013 - 2014
Oklahoma State University, PhD Clinical Psychology, 2014
DePaul University, BA Psychology, 2005
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