Hello! I am the creator of The Experience and provide an alternative, transformational approach to both personal growth and growth centric travel. I work collaboratively with highly motivated women and couples eager to radically transform themselves, their relationships, careers and more.
After years of providing traditional therapy, I developed my intensive consultation model as way to provide clients enduring pivotal life moments a more rapid opportunity to move forward versus spending endless months in limbo. Together, we quickly unpack the barriers preventing you from moving forward in your life and identify actionable steps that empower you to discover your fulfilling life with a new found confidence. With couples, I focus on premarital work, strengthening your current marriage, or preparing for a vow renewal. No session is alike as we all have our own Experiences.
Clients first complete an initial consultation and then do ongoing 30-100 minute consultations are available. All consultations are held virtually due to COVID. Please message me for a comprehensive overview of my unique consultation model and associated fees.
I also work with clients to customize a fully booked itinerary and travel experience that fosters both internal and external growth.
Learn more about my work via my website!
Confidence - Development of skills to improve confidence and self-esteem
Travel therapy - Using traveling as a tool for self growth by planning getaways that encourage restoration, exploration, and transformation
Life transitions - Adjusting to college, new relationships, career transitions and direction; mid-life existential, relationship, and career challenges; losing one’s drive or burn out; learning self-care
Relationships - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Career development - Learning to utilize and highlight strengths, fine-tuning resumes, effective and practical stress-management, focusing on fulfillment, utilizing communication skills, and enhancing efficiency to reduce burnout
Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals
Social media use - Development of skills to handle social media pressures, overuse, comparison traps, and more
Body image - Development of skills for handling negative thoughts about physical appearance; building habits of more positive self-talk and self-perception
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Brie Shelly is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
Frequency of sessions this provider offers to see clients once you are an established client.
Please inquiry for a comprehensive overview of the unique consultation model I offer and associated fees!
O'Connor Professional Group
UNC's Center of Excellence for Eating Disorders
McLean Hospital's 3East DBT Continuum
Monte Nido's Eating Disorder Center of Boston
University of North Carolina at Chapel Hill, MA in Clinical Rehabilitation Counseling and Psychology
University of North Carolina at Chapel Hill, BA in Psychology and Exercise & Sports Science