Profile image of Heather  Melver

Heather Melver(She/Her/Hers)

(She/Her/Hers)
Licensed Clinical Social Worker Associate, LCSW-A
Washington
Anxiety -Caregiver stress & support-Chronic illness- Depression- Life transitions-Mind-body connection-

See Heather's Details for:

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Over the course of her 20 year career Heather has had the opportunity to work with teens and adults in a variety of settings. As a Social Worker her therapeutic skill is centered in strengths based, systems theory, and client centered practice. She draws from more traditional Solution Focused Therapy, CBT, & DBT as well as recent explorations into the benefits of self-compassion, values clarification, mindfulness, body and breath work, and polyvagal theory.

Heather welcomes the opportunity to work with anyone who is willing to partner with her in counseling. She has significant experience supporting anxiety, depression, trauma and neurodivergence in adolescents and adults. She also has a deep a clinical passion in supporting life transitions, folks with chronic illness or terminal illness, caregiver support, grief and loss and death and dying.

Practically speaking, if you enter into a counseling relationship with Heather you will find she connects with you wherever you are on you path. Her work is grounded in the belief that each person has a deep inner sense of knowing that will inform their healing. Her service is simply to create and hold a safe space for the transformation to occur. She offers tools, and invitations for conversation and practices that will create the time and space for you to feel better whether you are seeking a reduction in distressing symptoms or the opportunity to make meaning and move through a difficult time in your life. Before you know it we will be celebrating your breakthroughs.


Message to clients

Life is messy. In the hustle and bustle of everyday, it’s easy to feel lost and unsupported. These challenges can feel overwhelming, but you don't have to navigate them alone. I opened the doors of Minding the Gaps Therapy to create and hold a safe space for clients just like you. My approach is client-centered, compassionate, and nonjudgmental, focusing on empowering you to find your own path while being there to guide and support you every step of the way.

It can feel scary to lean into this space and do the work required for transformation. Fear of change, fear of facing difficult emotions, and fear of stepping out of your comfort zone are all natural reactions. I am here to reassure and support you through these fears, helping you to embrace the journey with confidence and courage.

Transformation often requires stepping into the unknown. By taking small, manageable steps, you can move towards a more fulfilling and authentic life. If you're ready to take the first step I invite you to reach out. Schedule a consultation today, or visit my website. Let's embark on this journey together.


Work and Education

Years of Experience: 23 years



Licensure

Washington: SC61544331

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Caregiver stress & support - Coping with anxiety, stress, fatigue, and burnout related to caring for a loved one; balancing the needs of others with one's own needs and health

Chronic illness - Receiving a diagnosis; adjusting to lifestyle and medication changes; coping with related changes in mood, emotions, and relationships; managing symptoms and stress

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally




Clientele

  • Adults (24+)
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


Insurance

  • Aetna
  • Cigna
  • Kaiser Permanente HMO
  • Kaiser Permanente PPO
  • Premera Blue Cross
  • Regence Blue Shield
  • United Healthcare

Out-of-pocket fees

  • Individual sessions:$140 (55min)

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

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