Monet Sulkowski is a clinical social worker in Pittsburgh, PA. She specializes in working with young professionals, students, early-career mental health professionals, and parents, including those who are pregnant or postpartum. She also enjoys helping people who experience acute anxiety and panic, and people who were raised by emotionally immature parents.
Monet's therapy training is based in Cognitive Behavior Therapy and Accceptance and Commitment Therapy. Her practice is strengths-based and trauma-informed. Monet often works with clients to develop coping skills, set boundaries, effectively communicate with the people closest to them, and acknowledge their own strengths and talents. She collaborates with her clients to identify what is most important to them so that they can build a life based on their values.
Monet is only available for telehealth sessions at present.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Communication issues - Developing effective interpersonal skills in relationships withpartners, families, and co-workers; using healthy methods of communication to convey needs and respond to others
Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others
Years of Experience: 6 years
University of Pittsburgh, Master of Social Work, 2017
Pennsylvania: CW021397
English