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Vetted

Sahar Khoshakhlagh(She/Her/Hers)

(She/Her/Hers)
Licensed Marriage and Family Therapist, LMFT
New York
Individual counseling-Couples counseling-Family therapy and family of origin issues-Intimacy topics and challenges - Infidelity and affair recovery-Communication issues-
AboutSpecialtiesLocationsInsurance & FeesTestimonials

Professional statement

Welcome to Common Ground Counseling, where we dive into the unique threads that make up your life. Whether it’s the highs, lows, or somewhere in between, every piece of your journey has a place here.

Think of emotions as your inner GPS—sometimes they guide, sometimes they stall. Together, we’ll get curious about those feelings, uncovering strengths you might not even know you had and finding gentle ways to shift beliefs that may be holding you back.

Here, you’re seen and respected in all your uniqueness. I welcome every part of your story, whether you come on your own, with a partner, or with family. Relationships are like ecosystems, where each person’s growth helps the whole flourish.

My approach is a blend of science-backed methods and real-life understanding. No two journeys are alike, and that’s the fun part! We’ll tailor our work to your needs, turning roadblocks into stepping stones, clearing the way for the life you envision. Healing and growth happen here, through the connection we build together. It’s a privilege to walk this path with you—let’s get started!


Message to clients

My clients describe me as:

With warmth, authenticity, and a dash of humor, I use curiosity and practical tools to make our sessions feel engaging, approachable, and fun!

Something to know about my approach is:

Rooted in systems theory, I blend relational and strengths-based approaches—including attachment theory, Bowen family systems, emotionally focused therapy, cognitive restructuring, and more—to help you reimagine your story. Together, we’ll deepen self-awareness, renew relationships, and empower you to move forward with confidence.

Together, we will:

We’ll focus on mindset hacks to boost your results and dive into how your thoughts, feelings, and beliefs play together. It’s all about turning “aha” moments into real growth and mastering life with style.

I became a therapist because:

I’m passionate about supporting emotional healing and well-being, inspired by the potential of relationships to spark meaningful change.

More about my practice:

I incorporate life coaching into my practice, integrating Jungian methodologies to support clients in deeper self-discovery and transformation. Through these approaches, I guide individuals in understanding their personal archetypes, engaging in shadow work, and exploring the interplay between unconscious and conscious elements in their lives, helping them achieve meaningful, sustainable growth.


Work and Education

Years of Experience: 23 years

Private Practice, Founder and Director, 2010 - Present
Institute for Community Living, Program Director, 2008 - 2017

California School of Professional Psychology, Doctor of Psychology in Marriage & Family Therapy, 2013
New York University, MA in Applied Psychology, 2002
California State University, Fullerton, BA in Psychology (Minor: Peace Studies), 1999

Licensure

New York: 000775

Languages

English, Farsi

Specialties

Individual counseling - Working with individual adults struggling with life stressors and/or adjustments in daily living

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Family therapy and family of origin issues - The belief that everyone in the family system is part of the solution. Boundaries, family structure, communication, and respect are some of the areas that are explored

Intimacy topics and challenges - Addressing emotional, physical, and biological concerns related to sexual intimacy and functioning; improving communication to realize a fulfilling relationships

Infidelity and affair recovery - Providing a safe and neutral environment for couples to explore and develop a plan forward from infidelity and affair issues within the relationship

Communication issues - Developing effective interpersonal skills in relationships withpartners, families, and co-workers; using healthy methods of communication to convey needs and respond to others




Clientele

  • Adults (24+)
  • Couples
  • Families
  • Parents
  • Seniors (65+)
  • Young adults (18-24)
  • Loveland Therapy Fund Clients

Locations & Hours

Dr. Sahar is currently offering lower fee therapy for individuals and couples impacted by COVID-19 and the current economic circumstances


Insurance

Sahar Khoshakhlagh is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions:$140 (45min)
  • Sliding scale:$80 - $140
  • Couples sessions:$160 (45min)
  • Family sessions:$185 (45min)

Additional session information

Payment options
  • PayPal
  • Venmo
  • Zelle
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
Therapist's note

I do not participate in any insurance networks and only accept out-of-pocket payments for my services. Common Ground Counseling, Marriage and Family Therapy, PLLC (CGCMFT) is not designed to provide clinical diagnoses. As such, any situations requiring in-person evaluations or official documentation—including, but not limited to, court-ordered counseling, emotional support animal certification, insurance reimbursement, or medication/medical treatment—should not rely on advice from CGCMFT. For clinical diagnoses that necessitate in-person evaluations or official documentation, please consult a medical professional, such as a psychiatrist.


Client testimonials

"I’ve already learned so much from Sahar, she is a great listener. She’s very encouraging and asks helpful investigative questions as well as provides a wealth of knowledge about how and why are brains work the way they do when processing emotions and feelings."
- Zencare client March 2022