
See Shar's Details for:
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.




You've done the work..but something in your body still doesn't feel safe,
You’ve done the thinking.
You’ve tried to “push through.”
And still… something in your body won’t settle.
That’s not a failure—it’s your nervous system asking for a different kind of support.
I specialize in helping individuals heal from childhood trauma, PTSD, chronic stress, and emotionally overwhelming experiences—especially when it shows up in the body as anxiety, shutdown, tension, or health challenges.
My approach is not just about talking through your experiences.
It’s about helping you feel safe, regulated, and connected to yourself again.
About Shar:
Shar is a trauma therapist and holistic trauma coach with a focus on PTSD, generational/ancestral trauma and childhood trauma. She specializes in the intersection of ancestral and familial behavioral and/or thought patterns that can connect to physiological symptoms and chronic illness.
Shar is committed to offering an integrated approach to healing that encompasses physical, emotional, and psychological aspects. This approach is rooted in the belief that the body has a remarkable ability to heal itself when given the right support. Her treatment sessions include psychoeducation to clients on the mind body connection as well as providing therapeutic tools to process and recover from emotional and psychological pain.
Shar is a dedicated healthcare provider with a unique gift for healing, which has been deeply influenced and supported by ancestral wisdom. She has a background in serving the community in various healing capacities, which includes licensure as a physical therapist assistant and certification as an integrative energetic medicine practitioner.
Years of Experience: 2 years
Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Superbills are provided upon request to cash pay clients to submit to their insurance company for reimbursement for out of pocket expense.
Schedule an appointment that feels right for you
A short introductory call where you can meet the therapist before beginning. Use the time to ask questions, understand their approach, and feel more confident about your next step.
This provider has no upcoming appointment times available.