Balanced Life Therapy Center, Group practice in El Cajon, California — Zencare
Balanced Life Therapy Center
Zencare Vetted

Balanced Life Therapy Center

California Accepting Online
El Cajon Accepting In-person
Updated July 28, 2022

At Balanced Life Therapy Center, our approach to therapy is founded in a deeply compassionate and respectful view of our clients, seeing them as uniquely capable of being whom they want to be. Our clinicians are each highly trained in their respective theoretical orientations, and all have the singular intention to support clients in persevering through life’s challenges and moving towards the person they desire to be. We understand that being human can often feel incredibly challenging, both in navigating our external environment and our internal processes. Whether it be the seemingly never-ending expectations from the world around us or the emotional, spiritual, or mental turmoil from the ways in which we have been conditioned to experience ourselves, life can very easily get out of balance and feel unmanageable. The clinicians who have chosen to be a part of the BLTC team each share a devotion to our mission of ending the emotional, psychological, and relational suffering of each individual, couple, or family who allows us to be a part of their journey. We desire nothing more than to help restore, or discover, the balance you deserve in your life.


Specialties

Addiction - Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping

Adolescent mental health - Working with adolescents, teenagers, and parents on social, academic, and/or emotional challenges throughout teenage years; addressing anxiety, family conflicts, peer relationships, school stress, transition to college, social media pressures, self-esteem, hopelessness about the future, emotional disregulation

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions




Clientele

  • Adults (24+)
  • Couples
  • Families
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Insurance

  • Aetna
  • ComPsych
  • Molina Healthcare

Out-of-pocket fees

  • Individual sessions: $130 (50min)

Location(s)

Online Sessions (California)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8:00 am - 7:30 pm
  • Tue 8:00 am - 7:30 pm
  • Wed 8:00 am - 7:30 pm
  • Thu 8:00 am - 7:30 pm
  • Fri 8:00 am - 5:00 pm
  • Sat 8:00 am - 3:00 pm
  • Sun Closed

El Cajon practice
127 East Lexington Avenue, El Cajon, California 92020
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8:00 am - 7:30 pm
  • Tue 8:00 am - 7:30 pm
  • Wed 8:00 am - 7:30 pm
  • Thu 8:00 am - 7:30 pm
  • Fri 8:00 am - 7:30 pm
  • Sat 8:00 am - 5:00 pm
  • Sun 8:00 am - 3:00 pm

Head of Practice's Licensure

California: 53477


Languages

English

Spanish