Profile image of Knew You Psychotherapy

Knew You PsychotherapyGroup practice

Group practice
New YorkFlorida
Anxiety - Couples counseling- Depression- Loss, grief, and bereavement-Self-esteem-Childhood trauma-
AboutSpecialtiesLocationsInsurance & Fees

Practice Information

Knew You Psychotherapy is a private practice specializing in addressing and overcoming childhood trauma, founded by Kiara Luna, LMHC in January 2022. Our practice is dedicated to providing high-quality mental health services to individuals and couples seeking support and healing.

We offer a range of evidence-based treatments, including trauma-focused cognitive behavioral therapy (TF-CBT) and Gottman Method, to help clients address the effects of childhood trauma on their mental health and well-being. Our therapy sessions are designed to provide a safe and supportive space for clients to explore their experiences and develop practical coping strategies to live their best lives and become better versions of who they desire to be.

Our group consists of dedicated and compassionate therapists who share Kiara's passion for helping others. Our clinicians are highly trained in trauma recovery and other mental health specialties, and we work collaboratively with clients to develop personalized treatment plans that meet their unique needs.

What makes Knew You Psychotherapy unique is our commitment to providing client-centered care, tailoring our approach to the specific needs and goals of each client. We believe that healing from childhood trauma is a unique journey for each person, and we work to provide a supportive environment where clients can explore their experiences at their own pace. At Knew You Psychotherapy, we are dedicated to helping our clients find hope, healing, and growth on their journey towards recovery.


What services does your practice offer?

Knew You Psychotherapy offers a range of mental health services to support individuals seeking help for various concerns. Our services include individual therapy, couple’s therapy, group therapy and family therapy.

What are your practice's specialties?

Knew You Psychotherapy specializes in treating a range of mental health concerns, including anxiety, depression, relationship difficulties, and self-esteem issues. We have a particular interest in helping individuals address their childhood wounds to overcome limiting beliefs in order to achieve success in many different areas of the lives.

Why should I choose your practice?

Choosing the right therapist can be a daunting task, but Knew You Psychotherapy stands out for several reasons. Our practice specializes in childhood trauma recovery, an area of mental health that requires specific expertise and knowledge. Our therapists are highly trained and have the experience needed to support clients through their healing journey.

Our therapists take a client-centered approach, meaning that they work collaboratively with clients to create personalized plans that meet their unique needs and goals. We provide a safe and supportive environment where clients can explore their experiences and develop practical coping strategies.

Moreover, our practice is committed to providing accessible and affordable mental health services, including flexible scheduling options and teletherapy services. We are dedicated to helping our clients find hope, healing, and growth on their journey towards being their best selves.

How does payment work at your practice?

While Knew You Psychotherapy is not in-network with medical insurances, We are happy to provide you with monthly superbills, so that you can seek out-of network reimbursements from your insurance provider.

Head of Practice's Licensure

New York: 011553 - Florida: TPMC1278


English, Spanish


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Childhood trauma - Learning how traumatic events in childhood can translate into adulthood; processing through difficult memories with the goal of moving past the experience and lingering symptoms


  • Adults (24+)
  • Couples
  • Parents
  • Loveland Therapy Fund Clients

Locations & Hours


  • Aetna (in-network in NY)
  • Aetna Student Health Insurance (in-network in NY, FL)
  • Blue Cross Blue Shield (in-network in NY)
  • Cigna (in-network in NY)
  • Columbia University Student Health Insurance Plan (Aetna) (in-network in NY, FL)
  • Empire Blue Cross Blue Shield (in-network in NY)
  • FIT Student Health Insurance (Aetna) (in-network in NY, FL)
  • NYU Student Health Insurance (Wellfleet / Cigna PPO) (in-network in NY, FL)
  • New School Student Insurance (United Healthcare Student Resources) (in-network in NY)
  • UMR (in-network in NY)
  • United Healthcare (in-network in NY)
  • United Healthcare Student Health Plan (in-network in NY)

Out-of-pocket fees

  • Individual sessions:$175 (45min)
  • Sliding scale:$100 - $175
  • Couples sessions:$225 (75min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.