Branwen OShea-Refai is a Licensed Clinical Social Worker who welcomes adolescents and adults to her private practice in Bethany, CT. As a therapist and yoga teacher, Branwen is uniquely skilled in supporting clients to harness the power of the mind-body connection and heal anxiety, depression, stress, trauma, and loss. As a writer, she also has extensive experience helping individuals who struggle with their creativity or who need guidance in balancing their artistic passions with their day-to-day lives. She works with teens and adults across the lifespan.
Branwen takes a holistic approach that incorporates Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), and mindfulness practices. She believes that everyone, regardless of their past trauma, can learn skills to better their lives and form healthy relationships. Her sessions are client-led and focused on the symptoms causing you problems in the present moment.
Branwen teaches her clients how to trust themselves and supports them on their path toward healing and growth. Before working in private practice, she worked at Bridges Mental Health Clinic and Saratoga County Day Treatment Center. She received her MSW from SUNY Albany. She looks forward to meeting you.
Anxiety - Generalized anxiety, excessive worry, social anxiety, panic attacks
Depression - Sleep and energy disruption, overall low mood, inability to enjoy life, low motivation, and any other symptoms
Trauma - Including dealing with past sexual assault, childhood trauma, abusive relationships, witnessing/living with violence in your community, surviving a severe storm or car accident, PTSD (post-traumatic stress disorder)
Spirituality - Exploring the role that religion/spirituality plays in your daily life; reconnecting with the Divine; searching for meaning or purpose; questioning your beliefs and practices; and managing conflict and trauma in the context of faith
Grief - Processing the loss of a loved one; processing other life-altering losses, such as loss of family due to coming out as LGBTQ+, loss of a job or marriage, loss of health, loss of a beloved pet, or any other loss that has affected your life
Stress management - Strengthening effective ways to cope with the life stress and changes; managing expectations of self and others; learning skills that work for you
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Branwen is an out-of-network provider for Anthem and Aetna.
Private Practice, 2004 - Present
Bridges Mental Health Clinic, 2001 - 2004
Saratoga County Day Treatment, 1997 - 2001
SUNY Albany, MSW, 1997