Grant Overmire

Grant Overmire is a Licensed Marriage and Family Therapist located in Los Angeles, CA. Grant helps clients who are ready to make major life changes, whether that’s in their thought patterns, emotional reactions, relationships, or behaviors. He has extensive experience working with clients who suffer from the impacts of depression, anxiety, bipolar disorder, and substance abuse. It's not uncommon for clients turn to harmful behaviors like drug use or toxic relationships as a way to cope with larger emotions. Grant supports his clients as they face these large emotions and find a greater sense of peace.

Grant’s approach to therapy draws heavily from Cognitive Behavioral Therapy (CBT), Gestalt Therapy, and mindfulness-based practices. Clients learn how to assess their thoughts and recognize damaging cognitive distortions that lead to feelings of frustration, anger, sadness, and low self-worth. Grant also teaches clients how to practice introspection and mindfulness so that they can better understand their emotional states.

Grant earned a Master’s degree in Education Psychology and Counseling from California State University Northridge. His style is direct yet compassionate, as he encourages clients to make healthy change in their lives to reach their goals. He also practices healthy living and empower clients to eat healthy, exercise often, and get enough rest so that they feel physically capable of tackling any issues that come up.