Grant Overmire is a Licensed Marriage and Family Therapist located in Los Angeles, CA. Grant helps clients who are ready to make major life changes, whether that’s in their thought patterns, emotional reactions, relationships, or behaviors. He has extensive experience working with clients who suffer from the impacts of depression, anxiety, bipolar disorder, and substance abuse. It's not uncommon for clients turn to harmful behaviors like drug use or toxic relationships as a way to cope with larger emotions. Grant supports his clients as they face these large emotions and find a greater sense of peace.
Grant’s approach to therapy draws heavily from Cognitive Behavioral Therapy (CBT), Gestalt Therapy, and mindfulness-based practices. Clients learn how to assess their thoughts and recognize damaging cognitive distortions that lead to feelings of frustration, anger, sadness, and low self-worth. Grant also teaches clients how to practice introspection and mindfulness so that they can better understand their emotional states.
Grant earned a Master’s degree in Education Psychology and Counseling from California State University Northridge. His style is direct yet compassionate, as he encourages clients to make healthy change in their lives to reach their goals. He also practices healthy living and empower clients to eat healthy, exercise often, and get enough rest so that they feel physically capable of tackling any issues that come up.
Addiction - Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Assertiveness - Empowering oneself to prioritize one’s needs above others, especially when it comes to mental health; practicing how to set and maintain boundaries; exploring why it can be difficult to stand up for oneself in certain situations
Grant Overmire is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
Years of Experience: 6 years