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Joshua Silnik(He/Him/His)

(He/Him/His)
Licensed Mental Health Counselor, LMHC
New York
Anxiety -Attachment issues- Depression-Obsessive compulsive disorder (OCD)-Self-esteem-Loneliness-

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AboutSpecialtiesLocationsInsurance & Fees

Professional statement

Joshua Silnik is a licensed psychotherapist serving individuals in the New York City area. With a focus on addressing a spectrum of emotions, from worry and sadness to anger and confusion, Joshua specializes in guiding clients who struggle with forming and maintaining relationships. Many of his clients wrestle with feelings of emptiness and seek connection without finding fulfillment

Employing a two-pronged therapeutic approach, Joshua equips clients with practical tools to manage symptoms while delving into their underlying causes. Recognizing the time it takes to resolve deep-seated struggles, Joshua empowers clients to address harmful behaviors and thoughts, fostering long-term symptom management. Through collaborative sessions, clients are supported in exploring the roots of their symptoms, facilitating lasting empowerment and growth.

Joshua welcomes adults of all ages, from college students and young professionals to those in middle age and beyond. Setting himself apart with a goal-oriented, collaborative approach, Joshua ensures that clients feel heard and engaged during sessions, offering valuable input and guidance.

Currently offering remote therapy sessions with flexible scheduling, Joshua remains dedicated to supporting individuals on their journey towards healing and self-discovery.


Message to clients

Feeling sad or anxious is a natural part of life, but navigating these challenges alone can be daunting. I'm here to provide you with the support you need as we tackle your struggles together. Opening up about personal experiences can be difficult, but I'll ensure we proceed at a pace that feels comfortable for you, and confidentiality is always paramount.

Clients often describe me as validating, goal-oriented, and personable. In our initial session, you'll have the opportunity to share what's on your mind, while I create a warm and validating space to explore the underlying factors. If necessary, I'll equip you with interventions to utilize between sessions. I'm eager to embark on this journey with you!


Work and Education

Years of Experience: 5 years



Licensure

New York: 011633

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Attachment issues - Development of effective relational and communication skills; insight into family attachment patterns;fostering healthy family relationships.

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Loneliness - Developing an understanding of one’s loneliness, including its origins and how it impacts daily life; decreasing the occurrence of loneliness by addressing barriers to social connection and practicing coping skills




Clientele

  • Adults (24+)
  • Seniors (65+)
  • Young adults (18-24)

Locations & Hours


Insurance

  • Aetna
  • Aetna Student Health Insurance
  • Columbia University Student Health Insurance Plan (Aetna)
  • Empire Blue Cross Blue Shield
  • FIT Student Health Insurance (Aetna)

Out-of-pocket fees

  • Individual sessions:$200 (45min)
  • Sliding scale:$150 - $200

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.