Liz Staples Sheehan
Monday, Tuesday, Wednesday, Thursday, Friday
Liz Staples is a Life Coach, Therapist, Personal & Professional Development Consultant and Private Practice Owner based in Austin, TX. Liz is on a mission to help people move through life mindfully & embrace their authentic selves. This mission is based on the belief that cultivating mindfulness and authenticity allows individuals to live out their life’s purpose and become more connected to themselves, others, and the world. Liz joins clients who are truly ready for growth, open to the self-expansion, and want to live out their life’s mission!
Liz’s practice, You Do You Life, views life coaching and therapy as integrative disciplines. Liz utilizes a variety of theory-based, therapeutic approaches alongside a life-changing understanding of coaching to help clients achieve their goals and carry out their dreams. In session, Liz works with you to uncover what you truly want in life and develop the skillset to make it happen. You will work together to identify what’s holding you back and begin taking necessary steps to heal and increase wellbeing. The process is collaborative; Liz’s clients value on-going learning and practice the embodiment of concepts learned outside of session.
Liz consistently keeps her focus through on-going education & trainings; her desire to see human beings flourish fuels her hunger for being a lifelong learner. Liz’s style can best be described as supportive and direct; she is dedicated to providing a non-judgmental space & a relationship in which you feel connected & understood. Her greatest joy is witnessing her client’s transformation from disempowering states of anxiety, emotional reactivity & uncertainty to empowering states of felt confidence & clarity, increased joy and living as the author of their own narratives!
Peak performance - Conquer your mind; remove interference from thoughts & emotions. Perform at your best in everything you do, seek mastery in your life’s mission.
Life purpose & meaning - A deep knowing, a feeling that arises. Uncover your true nature that’s existed since childhood & what pulls your attention. Pursuing your exact purpose makes the mundane tasks enjoyable; it's why you are here.
Anxiety - Understand the face of anxiety, your relationship to it. Anxiety, like all emotions, deliver messages. Understand how you’ve been conditioned, who you truly are & you will experience freedom.
Emotion regulation - We are emotional beings. The only truth exists as your felt sense; it’s your guide. Decipher your true voice & change your relationship to your emotions.
ADHD - We can overcome anything. We remove the illness model. Learn to see yourself differently and structure your world in service of focus.
Liz Sheehan is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Free 20 minute initial phone consultation.
Years of Experience: 11 years
You Do You Life , Owner, Consultant, Coach, Therapist , 2019 - Present
Bluebonnet Trails Community Services , Licensed Practitioner of the Healing Arts, 2018 - 2019
Bridge2Rwanda, Director of Behavioral Health , 2014 - 2018
EMDR International Association, EMDR Trained , 2020
Denver Seminary -CACREP ACCREDITED, MA Clinical Mental Health , 2013
Texas A&M University, BA Political Science , 2009