Liz Staples Sheehan
Zencare Vetted

Liz Staples Sheehan

Licensed Professional Counselor, LPC Specialties Insurance & Fees Locations
Texas Accepting Online
Mueller Not Accepting In-person

Current Availability:

Monday, Tuesday, Wednesday, Thursday, Friday

Updated December 8, 2023

Specialties & Expertise

  • Peak performance
  • Life purpose & meaning
  • Anxiety
  • ADHD
  • Emotion regulation

Professional statement

Liz Staples is a Life Coach, Therapist, Personal & Professional Development Consultant and Private Practice Owner based in Austin, TX. Liz is on a mission to help people move through life mindfully & embrace their authentic selves. This mission is based on the belief that cultivating mindfulness and authenticity allows individuals to live out their life’s purpose and become more connected to themselves, others, and the world. Liz joins clients who are truly ready for growth, open to the self-expansion, and want to live out their life’s mission!

Liz’s practice, You Do You Life, views life coaching and therapy as integrative disciplines. Liz utilizes a variety of theory-based, therapeutic approaches alongside a life-changing understanding of coaching to help clients achieve their goals and carry out their dreams. In session, Liz works with you to uncover what you truly want in life and develop the skillset to make it happen. You will work together to identify what’s holding you back and begin taking necessary steps to heal and increase wellbeing. The process is collaborative; Liz’s clients value on-going learning and practice the embodiment of concepts learned outside of session.

Liz consistently keeps her focus through on-going education & trainings; her desire to see human beings flourish fuels her hunger for being a lifelong learner. Liz’s style can best be described as supportive and direct; she is dedicated to providing a non-judgmental space & a relationship in which you feel connected & understood. Her greatest joy is witnessing her client’s transformation from disempowering states of anxiety, emotional reactivity & uncertainty to empowering states of felt confidence & clarity, increased joy and living as the author of their own narratives!

Message to clients

We’ve all got doubts, insecurities, and stories that our ego has collected along our life’s journey. We’re human. And we all make mistakes, in fact, those mistakes are necessary for us to learn and ultimately grow. What we don’t want is our ego in the driver’s seat calling the shots, keeping us frozen and confined. Ego narrows our scope and prevents us from seeing the panoramic view we need in order to transform.

The learned approach we need to become unfrozen and gain spaciousness is mindfulness. Moving through life mindfully means we’re consciously aware and noticing the world around us, as well as our inner world, without judgement, attachment or resistance. To really know yourself requires this conscious awareness; there’s so much happening underneath the surface on an unconscious level.

Your mindset is key. What are the beliefs carrying you through your day? What’s directing your actions, thoughts and emotions? We’ll create a mindset of empowerment; one full of beliefs that mobilize you forward. My hope is for you to live a life beyond what you thought was possible; for you to feel how empowering beliefs can change your nervous system, daily efforts, relationships, and overall purpose. Life is about growth. Life isn’t something we’re meant to merely get through. We’re here to create, connect and thrive. Let's do it together!


Peak performance - Addressing mental barriers to realizing full potential; overcoming performance anxiety and self-doubt to reach personal and professional goals. Performance is about how you are executing the actions of your life. It brings in the truth of, “how you do one thing is how you do everything.” By practicing to improve, you are fulfilling your ultimate purpose on this planet. This is for the individual who wants to achieve their very best.

Life purpose & meaning - Your life theme, just like the truth, is personal in that it’s a deep knowing, a feeling that arises. We uncover your true nature that’s existed since childhood, we explore where your interests lie and what pulls your attention. You can’t follow anyone else’s path; it’s your mission and it requires a deep dive into understanding yourself. Knowing & pursuing your exact purpose is what gives you that spark and makes the mundane tasks of life enjoyable.

Anxiety - Creating quiet and stillness to move out of the non-stop chatter of the mind. Understanding the face of anxiety and it’s patterns in order to experience a new approach to what was once distressing.

ADHD - We're distracted now more than ever. Focus can be improved with training. We seek to understand what is robbing your ability to sustain attention, implement changes and practices to reduce distractibility and create flow states.

Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions


  • Adults (24+)
  • Parents
  • Seniors (65+)
  • Young adults (18-24)


Liz Sheehan is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $250 (50min)
  • Initial session: $250 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Monthly
  • Every other week
  • Multiple times a week
  • As needed
Therapist's note

Free 20 minute initial phone consultation.


Online Sessions (Texas)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9 AM - 5 PM
  • Tue 9 AM - 5 PM
  • Wed 9 AM - 5 PM
  • Thu 9 AM - 5 PM
  • Fri 9 AM - 5 PM
  • Sat Closed
  • Sun Closed

Mueller practice
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am -5:00 pm
  • Tue 10:00am -6:00 pm
  • Wed 10:00am -6:00 pm
  • Thu 10:00am -6:00 pm
  • Fri 10:00am -5:00 pm
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 10 years

You Do You Life , Owner, Consultant, Coach, Therapist , 2019 - Present
Bluebonnet Trails Community Services , Licensed Practitioner of the Healing Arts, 2018 - 2019
Bridge2Rwanda, Director of Behavioral Health , 2014 - 2018

EMDR International Association, EMDR Trained , 2020
Denver Seminary -CACREP ACCREDITED, MA Clinical Mental Health , 2013
Texas A&M University, BA Political Science , 2009


Texas: 75111