Sally Evans
She/Her/Hers
Licensed Professional Counselor, LPC Practice: Grow TherapyShe/Her/Hers
Licensed Professional Counselor, LPC Practice: Grow TherapySally Evans is a licensed professional counselor in Texas and works with adults 18 and older. She specializes in anxiety management, women's issues, depression, grief, and career counseling. She helps her clients uncover problems by discussing difficult circumstances, relationships, and ways of thinking contributing to their stress.
Sally understands that each person is unique and tries to match her approach to your needs. For 25 years, she has aimed to impart to her clients a toolbox of highly effective practices that reduce stress, worry, and other issues.
Sessions with Sally will lead to you learning how to build strategies to help you make the changes you want. You will learn to use your body, mind, and spirit for more peace and comfort. No one will completely eliminate anxiety, but you can learn to manage it through different strategies and coping techniques.
She also likes to have fun with her clients. Therapy isn't all about gloom and doom. It's about positive change!
Sally Evens utilizes Cognitive behavioral therapy, relaxation techniques, and anxiety management based on the needs of each client.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety
Performance anxiety - Underperforming, due exclusively to anxiety
Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others
Climate anxiety - Coping with the unique stress created by climate change, including managing any overwhelming feelings of impending disaster and finding outlets for advocacy
Worry - Learning how worry shows up in one’s life and exploring how worry impacts daily life, relationships, and wellbeing; developing coping skills to mitigate the impacts of worry
Texas: 12921
English