Sarah  Mainzer

Sarah Mainzer


Licensed Master Social Worker, LMSW Specialties Insurance & Fees Locations
New York Accepting Online
New York Accepting In-person
Updated October 20, 2023

Specialties & Expertise

  • Adjustment difficulties & disorders
  • Anxiety
  • Body image
  • Couples counseling
  • Eating disorders & disordered eating
  • Trauma

Professional statement

Sarah is a psychodynamic and relational therapist who offers individual and couples therapy both virtually and in-person at her office near Grand Central. Her specialities include women’s issues, anxiety, body image, disordered eating, sexual violence, as well as many other life stressors. Having worked with teens and young adults she also has vast experience working with the challenges of transitional periods and the effects of media on self-image and self-esteem.

Message to clients

Hi! I’m Sarah. As a psychodynamic and relational therapist I help you feel less alone while navigating the challenges in the world today. I do so by making our sessions a safe place where we work together to help explore your current thoughts, feelings, emotions, and past experiences. All this can be overwhelming, but I am here to support you every step of the journey.

Even from early on I knew I wanted to be a therapist. I’ve found that I excel in connecting with others by creating warm, genuine environments where people can feel safe to be their true self. Building a unique relationship with each person allows me to identify your specific strengths, challenges, needs, and goals. Working collaboratively we get to focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.

As a person and a therapist, I value body and sex-positivity, as well as anti-oppressive practice. Combining my own experiences from Florida State University and New York University, along with your expertise about your own life and self, we will work together towards growth and healing. No matter what you are going through, I am here to help you gain practical skills, grow in self compassion, and live your best life.


Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Body image - Development of skills for handling negative thoughts about physical appearance; building habits of more positive self-talk and self-perception.

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Eating disorders & disordered eating - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse


  • Adults (24+)
  • Couples
  • Young adults (18-24)
  • Loveland Therapy Fund Clients


Sarah Mainzer is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $200 (45min)
  • Sliding scale: $100 - $200

Additional session information

Therapist's note

We have an honor system based sliding scale down to $100, and we can also provide superbills for you to submit for reimbursement.


Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am - 7:00pm
  • Tue 8:00am-5:00pm
  • Wed 10:00am - 8:00pm
  • Thu 9:00am-6:00pm
  • Fri Please inquire about hours
  • Sat Closed
  • Sun Closed

New York practice
315 Madison Ave, Suite 1505, New York, New York 10017
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-8:00pm
  • Tue 8:00am - 5:00pm
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Closed
  • Sat Closed
  • Sun Closed


New York: 120672

Supervisor: Sarah Spitz (LCSW 088806)