Sinead Cowins, Therapist in New York — Zencare
Sinead  Cowins
Zencare Vetted

Sinead Cowins

Psychologist, PsyD
New York Accepting Online
Updated October 27, 2021

Specialties & Expertise

  • Depression
  • Anxiety
  • Obsessive compulsive disorder (OCD)
  • Race & cultural identity
  • Couples counseling
  • Relationship issues

Professional statement

Dr. Cowins works with men, women, couples and adolescents in New York City providing primarily Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) and Insight Oriented Psychotherapy.

Dr. Cowins works with all members of the community looking for a CBT therapist, however she has special interest and experience in working with people of color, Muslim populations, and people looking to process culture and intersectionality.

Dr. Cowins holds a Doctor of Psychology degree and has experience working with medical illness, the ways that psychology and physiology intersect to create and hold trauma in the body. Dr. Cowins is insightful, caring and helps her clients to create meaning and see significant improvements in their overall mood and functioning.

Dr. Cowins sees patients virtually via telehealth platforms for now for individual and couples therapy. She is out of network but can submit claims on behalf of her patients so they do not have to do deal with their insurance company.

Message to clients

Therapy can be life-changing and although scary for many, it has the potential of being one of the best treatments a person can embark upon for emotional, mental, and physical wellbeing. Therapy can help one to explore themselves, their choices, and their ideals. Ultimately, it can be used as a catalyst for empowerment and self-improvement.

As a therapist, my goal is to help you achieve your best self. It is my purpose to guide you through investigating your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. With a compassionate, gentle, and sincere style, I individualize treatment to the needs of my clients. Utilizing a strength-based approach I can aid with a wide range of difficulties, including but not limited to depression, anxiety, ADHD, grief and loss, unresolved emotional issues, the mind-body connection, self-esteem/self-empowerment, and creating meaning and purpose in life. Ensuring that I provide a safe space for exploration, is something that I place in high esteem and I believe it is essential for a healthy therapeutic relationship.

With your permission, I hope to aid you in acknowledging your purpose. I hope to help you challenge your unhelpful thoughts, feelings, and behaviors. And, I am committed to working collaboratively with you, at your pace, through the obstacles that have been in the way of your evolution.


Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions

Race & cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating


  • Adults (24+)
  • Couples
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)


Sinead Cowins is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $225 (45min)
  • Sliding scale: $175 - $225
  • Initial session: $225 (45min)
  • Couples sessions: $250 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Courtesy billing
Payment options
  • Credit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly


Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10-7
  • Tue 10-7
  • Wed 10-7
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat 1-4
  • Sun Please inquire about hours

Work and Education

Years of Experience: 3 years

Behr Psychology, Resident Psychologist, 2021 - Present

Philadelphia College of Osteopathic Medicine, PsyD, 2019


New York: 00000