Kelly A Mach
Zencare Vetted

Kelly A Mach


Master of Arts (MA) - Clinical Mental Health Counseling Licensed Mental Health Counselor, LMHC Licensed Professional Counselor, LPC
New York, Oregon Accepting Online
Updated March 22, 2023

Specialties & Expertise

  • Body image
  • Eating disorders & disordered eating
  • Perfectionism
  • Pregnancy, perinatal, postpartum mental health
  • Premenstrual dysphoric disorder
  • Women's issues

Professional statement

Kelly Mach is a board certified Licensed Mental Health Counselor and Licensed Professional Counselor. Kelly is passionate about helping women, whether that’s through life transitions like becoming a mother, beginning or ending a relationship, or getting through school to begin their careers. Kelly works with women who have experienced infertility or difficult pregnancies, as well as new mothers struggling to prioritize taking care of themselves. She also works with those whose work-life balance is lacking, which may be because of perfectionistic tendencies or people pleasing behaviors. She is a trauma-informed therapist who strives to provide clients with the compassion they need to move on from painful experiences and difficult memories.

Kelly’s therapy style is best suited for those who have busy lives. She empowers clients to take an hour each week to express their feelings and to talk about what’s on their minds, while also gaining helpful coping strategies that can help them feel more grounded throughout their week. Kelly teaches clients mindfulness practices that can fit into their lifestyles, including deep breathing or yoga. In addition, Kelly practices a therapy modality called Eye Movement Desensitization and Reprocessing (EMDR), which is especially impactful for those whose trauma holds them back from feeling present, which often leads to relationship conflicts or emotional fatigue. She is an affirming therapist and encourages clients to love themselves no matter their shape, size, appearance, or situation.

Kelly earned a Master’s degree in Counseling from Manhattan College. She brings her personal experience as a mother and working professional into session to further empathize with her clients, injecting humor and kindness into each session.

Message to clients

I am passionate about supporting women in prioritizing their needs, uncovering trauma and associated narratives that are not helpful and showing up as the human you want to be - in your relationships, with your kids, at work/school and at home. I understand that this work looks different for everyone, and it's difficult to put a definite time frame on this process. I offer a solution-focused model that allows for flexibility in this process. I work with many busy folks (parents, professionals, students) and I find that offering solution-focused care can provide momentum when we are stuck. I am not the kind of therapist that will ruminate with you for years without any tangible feedback or structure. I know that if you are here, you are looking for immediate support and insight, and it is my goal to facilitate that to the best of my ability. I'm a busy working mom myself, so I get it! Your time is valuable, you are valuable and you deserve this support.


Body image - Development of skills for handling negative thoughts about physical appearance; building habits of more positive self-talk and self-perception.

Eating disorders & disordered eating - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating

Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety

Premenstrual dysphoric disorder - Support developing and implementing strategies to cope with extreme emotional distress and mood shifts related to one’s menstrual cycle

Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman


  • Adults (24+)
  • Parents
  • Young adults (18-24)


  • Aetna
  • Oscar Health
  • Oxford Health Plans
  • United Healthcare

Out-of-pocket fees

  • Individual sessions: $200 (50min)
  • Sliding scale: $150 - $200
  • Initial session: $200 (60min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week


Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9am-5pm
  • Tue Closed
  • Wed 9am-5pm
  • Thu 12pm-4pm
  • Fri 9am-5pm
  • Sat Closed
  • Sun Closed

Online Sessions (Oregon)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 6am-2pm
  • Tue Closed
  • Wed 6am-2pm
  • Thu 9am-1pm
  • Fri 6am-2pm
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 12 years

Kelly Mach Counseling, Owner and Therapist, 2021 - Present

Manhattan College, MA, Mental Health Counseling, 2011
Manhattan College, BA, Secondary Education and English, 2004


New York: 005845

Oregon: C4966