Sarah  Betz

Sarah Betz


Licensed Clinical Social Worker, LCSW Practice: Meadow Therapy Specialties Insurance & Fees Locations
New Jersey Waitlist Online
New York Accepting Online
NoMad Not Accepting In-person
Accord Accepting In-person

My therapy practice, Meadow Therapy, has immediate openings for virtual and in-person therapy.

Updated April 27, 2023

Specialties & Expertise

  • Trauma
  • Post-traumatic Stress Disorder (PTSD)
  • Addiction
  • Dissociation
  • Anxiety
  • Depression
  • Self harm

Professional statement

Sarah Betz is a Licensed Clinical Social Worker, and the Founder of Meadow Therapy - a group of inclusive therapists who work with adolescents and adults across the lifespan. Sarah specializes in trauma, including childhood trauma, emotional abuse, physical abuse, and sexual abuse, codependency, mind-body work, addiction, PTSD, disassociation, anxiety, depression, and self-harm. She is also passionate about LGBTQIA-affirming, body-positive, and sex-positive therapy.

Sarah’s approach is eclectic and holistic—one that incorporates psychodynamic, relational, and trauma-informed lenses for treatment. She often uses mindfulness techniques, Cognitive Behavioral Therapy (CBT), addiction models, and body-oriented therapies in sessions. She takes an individualized approach and helps clients identify the therapeutic tools that are the best fit for them.

Sarah enjoys integrating yoga into sessions when appropriate. She shows her clients certain poses to help manage and/or combat their symptoms. For example, she will give a client with depression energizing poses they can utilize at home.

Sarah works with her clients to develop long-lasting changes. She supports them on their journey toward healing by offering a safe, nonjudgmental space.

Message to clients

As a therapist and clinical supervisor at Meadow Therapy, I specialize in many areas, including trauma, anxiety, depression, body image, and mind-to-body psychotherapy. I - and the other great therapists here - also specialize in working with marginalized populations -- LGBTQIA+, Black, Indigenous, and People of Color, Trans and Gender-Nonconforming, Self-Harming, Addicted, fat/larger-bodied, disabled, kink/BDSM, and polyamorous individuals. We offer individual therapy, group therapy, and couples/relationship therapy for adults, and will soon have individual and group therapy for adolescents.

I look forward to sharing in your journey toward healing. Starting the therapeutic journey can be difficult at first, and I welcome you to reach out for a free initial consultation.


Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past

Addiction - Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping

Dissociation - Our brains and nervous systems have an innate ability to protect us from distressing experiences. At the far extreme, our minds may dissociate aspects of the experience completely.

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Self harm - Building skills and supports to cope with emotional pain, suffering, and numbness; increasing positive meaningful life experiences


  • Adults (24+)
  • Seniors (65+)
  • Young adults (18-24)
  • Loveland Therapy Fund Clients


Sarah Betz is accepting clients paying listed fees or using health insurance out-of-network benefits other than:

  • Cigna
  • NYU Student Health Insurance (Wellfleet / Cigna PPO)

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $200 (45min)
  • Initial session: $200 (45min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • Multiple times a week


NoMad practice
302 5th Avenue, Suite 801, New York, New York 10001
Not accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 12:00pm-8:00pm
  • Tue 12:00pm-8:00pm
  • Wed 12:00pm-8:00pm
  • Thu 10:00am-2:00pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Online Sessions (New Jersey)
Accepting new clients with a 2 - 3 week wait online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire for hours
  • Tue Please inquire for hours
  • Wed Please inquire for hours
  • Thu Please inquire for hours
  • Fri Please inquire for hours
  • Sat Please inquire for hours
  • Sun Please inquire for hours

Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 11:00am-6pm
  • Tue 11:00am-6:00pm
  • Wed 11:00am-6:00pm
  • Thu 11:00am-5pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Accord practice
Queens Highway, Accord, New York 12404
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10am - 5pm
  • Tue 10am - 5pm
  • Wed 12pm - 5pm
  • Thu 10am - 5pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Private Practice, 2018 - Present
Talkspace, 2016 - 2018
Community Counseling & Mediation, 2011 - 2017
Safe Horizon Counseling Center, 2012 - 2013

New York University, MSW, 2012
New York University, BSW, 2011


New York: 084564

New Jersey: 44SC05881500



Therapy Groups

Sarah  Betz
Reclaiming Sexual Intimacy: A 2-Part Workshop for Trauma Survivors

This two-part workshop for female-identified trauma survivors provides participants with information about trauma and consent in addition to offering skills for dealing with triggers in sexually intimate contexts.

Client testimonials

"Sarah was very clear and professional."
- Zencare client • June 2020


  • Sarah
    Therapy with Sarah Betz

    We interviewed Sarah Betz and asked about their work with clients and guiding philosophies on therapy.