Aliza  Tropper

Aliza Tropper

Licensed Mental Health Counselor, LMHC

Accepting new clients for daytime, afternoon, & evening appointments in Cedarhurst practice (updated July 08, 2020)

Offers Online Sessions

Specialties & Expertise

  • Anxiety
  • Depression
  • Obsessive compulsive disorder (OCD)
  • Relationships
  • Life transitions
  • Mindfulness

Professional statement

Aliza Tropper is a Licensed Mental Health Counselor in Nassau County, NY, who specializes in anxiety, OCD, depression, relationship difficulties, life transitions, loss and grief. Her practice is open to adults, adolescents as well as young children.

The adult clients who seek Aliza's support are often facing a sense of overwhelm regarding their work, family, or relationships, which may be accompanied by surges of intense emotions. They are often young adults, stay at home moms and professionals. Others are feeling lost in grappling with who they are and their purpose or direction in life.

Aliza takes a deeply holistic approach to treatment, creating an individualized plan for each client. She draws from modalities such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and other evidence based modalities, which equip clients with coping skills and techniques for emotional and mood regulation. Aliza incorporates mindfulness practices in therapy to help clients slow down and be more present in their lives. Aliza will work with you to set present goals and challenge those negative beliefs, behaviors and past experiences that may be preventing you from being the best version of yourself.

Aliza strives to develop a strong, collaborative, and open therapeutic relationship, ensuring clients feel understood and accepted during their time together. She looks forward to working with you.

Message to clients

Life is hard. There are many challenges. You might be struggling with anxiety, panic, stress, intense sadness, overwhelming emotions and challenges in relationships. Perhaps you are just going through a change in your life and want some guidance and support from a professional. 

I am here to help you along that process and help you become the best version of yourself and live a life you thought impossible. I am strong believer that every human being in this world has purpose and meaning. We just need to discover what that is. 


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions

Relationships - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Mindfulness - Developing practices to encourage a state of active, open attention on the present


  • Adults (24+)
  • Children (<12)
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)


Aliza Tropper is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Ongoing sessions: $200 (45min)
  • Sliding scale: $125 - $200
  • Initial session: $225 (45min)

Therapist's note

Aliza can provide you with paperwork for your insurance company if you are seeking out-of-network reimbursement.


Remote video therapy sessions offered? Yes

Cedarhurst practice

85 Elderd Lane

Cedarhurst, NY 11516


  • Mon 9:00am-9:00pm
  • Tue Varies, please inquire for hours
  • Wed Closed
  • Thu Closed
  • Fri Varies, please inquire for hours
  • Sat Closed
  • Sun Closed

Work and Education

Private practice, 2017 - Present
Center for Anxiety, Group practice, 2018 -Present
Ohel Childrens and Family Services, 2016 - 2018
CUNY Brooklyn College, MA, 2010



Therapy Groups

Aliza  Tropper
DBT Skills Group

This virtual group is for adults who are interested in learning dialectical behavioral therapy (DBT) skills to better manage their emotionalal dysregualtion, depression, intense anxiety, and/or relationship challenges.