Aliza Tropper is a Licensed Mental Health Counselor in Nassau County, NY, who specializes in anxiety, OCD, depression, relationship difficulties, life transitions, loss and grief. Her practice is open to adults, adolescents as well as young children.
The adult clients who seek Aliza's support are often facing a sense of overwhelm regarding their work, family, or relationships, which may be accompanied by surges of intense emotions. They are often young adults, stay at home moms and professionals. Others are feeling lost in grappling with who they are and their purpose or direction in life.
Aliza takes a deeply holistic approach to treatment, creating an individualized plan for each client. She draws from modalities such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and other evidence based modalities, which equip clients with coping skills and techniques for emotional and mood regulation. Aliza incorporates mindfulness practices in therapy to help clients slow down and be more present in their lives. Aliza will work with you to set present goals and challenge those negative beliefs, behaviors and past experiences that may be preventing you from being the best version of yourself.
Aliza strives to develop a strong, collaborative, and open therapeutic relationship, ensuring clients feel understood and accepted during their time together. She looks forward to working with you.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions
Relationships - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Mindfulness - Developing practices to encourage a state of active, open attention on the present
Aliza Tropper is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Private practice, 2017 - Present
Center for Anxiety, Group Practice, 2018 - Present
Ohel Childrens and Family Services, 2016 - 2018
CUNY Brooklyn College, MA, 2010
This virtual group is for adults who are interested in learning dialectical behavioral therapy (DBT) skills to better manage their emotionalal dysregualtion, depression, intense anxiety, and/or relationship challenges.